I Can Do Hard Things

May 17, 2026

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:
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Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Fri, Sep 17, 2010
Slow milesFast milesTotal Distance
3.680.003.68

WALK/RUN:  3.68 miles, 41 minutes (4 minute walk to 6 minute run) 

I saw the physical therapist yesterday to ask for more advice regarding my ankle (or WHY ISN'T IT HEALING FASTER).  He used these special tools (they looked like dull butter knives) and he "scraped" my ankle with coco butter.  OUCH!  But after the initial hurt went away, it felt really great.  Probably the best it has felt in the past 9 months.  

I didn't want to get too excited, but......  It felt good when I ran on it this morning.  Tomorrow I'm going to try to run more and walk a little less. I am going to go back in for more scraping next week.   

Weight: 0.00
Comments
From Scott Wesemann on Fri, Sep 17, 2010 at 22:11:32 from 75.162.85.220

Sweeeet! That is great news. Hopefully it just gets better from here. Have a great weekend.

From RAD on Sat, Sep 18, 2010 at 13:26:40 from 67.172.229.125

ugghhh...scrapping hurts SO good! I've had it done to other muscles and I know what you mean. However, that it feels good says to me "your muscles and tendons are tight, but the bone is healed" work out the soreness and get those tendons back used to being pounded in a run and you'll be back on top of the game!!!

From calliej on Sat, Sep 18, 2010 at 16:53:10 from 97.126.149.87

I've had "scrapping" done as well and yes I HURTS!! It helps a lot though. I'm glad that you have felt it helping. Hang in there.

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