MCT—TT: 1:05 AP: 10:50 Cadence: 170
Early morning run. Quads CRAZY tight. I had to stop and stretch a few times. No 180 bpm playlist, but really focused on cadence.
Abby won the BYU Autumn Classic freshman/sophomore race!!!!! Wowzer, she lead from the beginning and did an amazing job! And she earned her varsity letter. It was a great day.