Location:
American Fork,UT,
Member Since:
Nov 27, 2009
Gender:
Female
Goal Type:
Boston Qualifier
Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
2026 - 1:58:06 (tempo run during long run)
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals:
To qualify for Boston
Personal:
Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient.
Favorite Blogs:
I slept in till 7:00am. It was heavenly! 1.7 mile warm up to drinking fountain. Strides at every other orange post. Felt good...breathing kinda heavy, but that is probably from being sick.
TT: 51:48. AP: 8:30—-9:14, 8:52, 8:12, 8:17, 8:16, 8:02
30 minutes of lifting
1 mile
all running was very EASY!
lunge matrix
squat
plank
dead lift
fire hydrant kick outs
calf raises
1 set of the above
9.33 on the road (5 with Janice) TT: 1:25:13 AP: 9:09 Legs felt heavy after getting them worked on yesterday. Finished the last .7 on the TM.
3x
trx T
trx tricep
front raise
front row
shoulder press
bicep curl
LLL
6 miles with Jeanine and Heather. TT: 53:15. AP: 8:53
Legs felt heavy. 2 more miles on the TM at home.
Trx y
Trx tricep and bicep
Front and lateral raise
Bicep curl
Tricep kick back
Shoulder press
Calf raises
Fire hydrant kick outs
Walmart round about loop TT: 54:20 AP: 8:49 --9:23, 9:12, 9:01, 8:36, 8:18, 8:25
Felt good and was able to push on the long uphill. Lots of foam rolling.
