I Can Do Hard Things

Week starting Jun 13, 2021

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
36.00	2.00	38.00

Weight: 0.00

Mon, Jun 14, 2021

Slow miles	Fast miles	Total Distance
12.00	2.00	14.00

West and east MCT to Manila Pond - down Pioneer House

Goal: 14 miles @ 10:31 with a 2 mile tempo @8:58

TT: 2:25

AP: 10:24 (10:57, 10:49, 10:47, 10:40, 10:47, 10:43, 10:47, 10:46, 10:40, 10:38, 10:41, 10:17 8:34, 8:20, 10:23)

HR: 155

I went super early to try and beat the heat. I didn't hit the sun until the last 3 miles...yeah! I actually felt super great on this run. Going slower early on helped hit those tempo paces.

Weight: 0.00

Tue, Jun 15, 2021

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

TT: 37:12

HR:124

AP: 12:36

Walk/run outside

Weight: 0.00

Wed, Jun 16, 2021

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Discovery to Evergreen with Melissa's street

TT: 1:13

AP: 10:27 (10:41, 10:36, 10:38, 10:19, 10:22, 10:16, 10:13)

HR: 150

63 degrees

TBT class

Weight: 0.00

Thu, Jun 17, 2021

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Pam's route

TT: 1:02:23

AP: 10:23

HR: 156

Ran later than normal due to the post-rodeo tiredness. HOT. SO sore from lifting yesterday.

Weight: 0.00

Fri, Jun 18, 2021

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

The Iron Cowboy stopped me at a drinking fountain to say thanks for cheering him on during the Conquer 100. Kinda awesome.

MCT - drinking fountain pickups (did not time)

I saw my daughter's teammates on the trail. They told me she had passed out before practice even started. Yikes! Still sore from Wednesday's lifting.

TT: 53:48

AP: 8:58 (10:14, 9:48, 6:14, 8:44, 8:35, 8:10)

HR: 164

Weight: 0.00

Sat, Jun 19, 2021

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

easy walk

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
36.00	2.00	38.00

Weight: 0.00

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