I Can Do Hard Things

Week starting Apr 23, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
50.00	0.00	50.00

Weight: 0.00

Mon, Apr 24, 2023

Slow miles	Fast miles	Total Distance
22.00	0.00	22.00

Run with KAren/Mark - Alpine to Lehi MCT - 41 degrees clouds

TT: 3:34:50

AP: 9:46 (9:22, 8:56, 8:47, 8:45, 8:43, 8:31, 8:51 - dip, 8:28)

HR: 160

PM - Burn glutes

Weight: 0.00

Tue, Apr 25, 2023

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Discovery to Melissa's street - 39 degrees and windy. Run wiht Brittanie

TT: 50:22

AP: 10:30

HR: 148

Weight: 0.00

Wed, Apr 26, 2023

Slow miles	Fast miles	Total Distance
12.00	0.00	12.00

N County - EF drinking fountain - 100 East - 30 degrees/sunny

TT: 1:55

AP: 9:45 (9:23, 9:06,8:31, 8:00 - tempo miles)

HR: 154

I'm feeling extremely tired and overwhelmed. Everything hurts. I crashed right as I was turning into my neighborhood and totally messed up my hand. I hope I didn' break it.

Weight: 0.00

Fri, Apr 28, 2023

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Pam's route workout - 46 degrees - it has been too lon since I did a speed workout (lots of tempo but no speed). I wasn't sure how this was going to work out, but I hit a PR at every interval.

TT: 55:28

AP: 9:16 (7:27, 5:15-7:07 - 3:53 - 6:52)

HR: 163

PM - TBT Class

Weight: 0.00

Sat, Apr 29, 2023

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Discovery - Melissa's Street - 48 degrees (shorts and tank!!!!!) - run/walk - shins sore-so tired

TT: 51:21

AP: 10:42

HR: 152

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
50.00	0.00	50.00

Weight: 0.00

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