I Can Do Hard Things

Week starting Apr 02, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesToby's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017201820192020202120222023202420252026
15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52 

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 -  4:23:03 

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37 

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

 

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022-  1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00 

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017  - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18 

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon 

2011 - 1:55:00 

Top of Utah Half Marathon

2010 - 1:48:20 

The Haunted Half Provo

2018 - 1:51:28

 

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

 

 

**Personal Best 

 

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes: 

1.  Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton 

2.   Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 94.00 Year: 719.04
2014 - Minutes Lifetime Miles: 28605.00
Slow milesFast milesTotal Distance
23.000.0023.00
Weight: 0.00
Slow milesFast milesTotal Distance
5.000.005.00

Discovery to Melissa's street-30 and snowing 

TT:  48:38

AP:  9:58

HR:  149

TBT class

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Blizzard outside - on home TM

Lift legs

3x (.25 easy - .50 hard 6.5-7.0 - .25 easy)

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

N County - Alpine roundabout - down 100 E - 300 N - 25 degrees and SUNSHINE!!!  The goal was to tempo from the drinking fountain.  My legs felt so heavy on the way up...stiff.

TT:  1:50:16

AP:  9:17 - tempo (8:58, 8:56, 8:42, 8:32, 8:22, 8:18)

HR:  168

PM:  Burn Bootcamp with Shelby

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Burn Class with Shelby.  This really hurt my knee.  I slept terrible the night before, so I decided to go back to bed after the class.

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

In/out new entrance - 45 degree!!!!!

TT:  29:19

AP:  10:34

HR:  141

Knee felt better

Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
23.000.0023.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: