I Can Do Hard Things

Week starting Mar 29, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
32.00	0.00	32.00

2014 - Minutes Miles: 425.00

Weight: 0.00

Mon, Mar 30, 2015

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

4 mile run outside. It was a bit faster than I planned even though I didn't wear a watch. I could definitely feel my ITB, but the pain stayed constant. It never got worse. Felt good to get outside. Foam roll

2014 - Minutes Miles: 35.00

Weight: 0.00

Tue, Mar 31, 2015

Slow miles	Fast miles	Total Distance
2.00	0.00	2.00

2 miles before power pump Power pump-loved it!

2014 - Minutes Miles: 80.00

Weight: 0.00

Wed, Apr 01, 2015

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles on AF mouth of canyon trail.

AP: 13:07

TT: 1:29

This was WAY harder than it should have been. My legs still very heavy and ITB was bugging a bit. Sigh.....

If I can make it through Ogden, I'm taking off a whole month. I've lost my mojo. Running is not fullfilling my needs right now. Plus, my whole body is full of aches and pains. I just need a break.

2014 - Minutes Miles: 90.00

Weight: 0.00

Fri, Apr 03, 2015

Slow miles	Fast miles	Total Distance
13.00	0.00	13.00

TT: 1:58:34

AP: 9:09

I did my "long" run today on the MCT. Ughh....I felt horrible. I tried to run with correct form - and last night I was so incredibly sore. Good sore vs. Bad sore....I don't know. But running fast and on the road was HARD!

Foam roll and PT stuff

2014 - Minutes Miles: 120.00

Weight: 0.00

Sat, Apr 04, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles at the gym before power pump. I should have stayed home.

This was a walk/run. I just felt horrible. My ITB feels better (a trail injury), but my hammie (a road/fast running injury) was MAD! My whole body just hurt. I should have stayed home.

I went to only 45 minutes of power pump. My body was SO SO tired and sore and absolutely revolting against everything. Sigh....

1 hour nap

2014 - Minutes Miles: 100.00

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
32.00	0.00	32.00

2014 - Minutes Miles: 425.00

Weight: 0.00

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