I Can Do Hard Things

Week starting Mar 26, 2023

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

2026 - 1:58:06 (tempo run during long run)

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
43.68	0.00	43.68

Weight: 0.00

Mon, Mar 27, 2023

Slow miles	Fast miles	Total Distance
20.48	0.00	20.48

MTC with Karen/Mark - 27 degrees and very snowy. I ran the first 12 with them and tried to tempo on the way back. I couldn't go quite as fast as I wanted because of the snow, but the effort was there. Forgot to start my watch - off by .40

TT: 3:22:53

AP: 10:07 (9:34, 9:05, 9:03, 9:11, 9:29 (dip), 9:09, 9:22)

HR: 156

I actually felt really good. My hammie held up, but right achilles was pulling. This weather is the worst snow we've had in 40 years.

Weight: 0.00

Tue, Mar 28, 2023

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Run with Brittany H. 700 N - 100 E - 300 N - 30 degrees

TT: 42:46

AP: 10:13

HR: 147

Weight: 0.00

Wed, Mar 29, 2023

Slow miles	Fast miles	Total Distance
9.20	0.00	9.20

43 degrees - N County - SR 92 - 100 East

5 mile tempo @ 9:00-9:20

TT: 1:27:17

AP: 9:29 (9:28, 8:44, 8:39, 8:36, 8:23)

HR: 165

I felt alright on the tempo. My legs were tired....everything was tired. I'm ready for a rest week. Massage on legs yesterday.

Weight: 0.00

Fri, Mar 31, 2023

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

Pam's route to round about - 36 degrees and snow - run with Heather. I slept SO horrible last night.

TT: 1:08:31

AP: 9:50

HR: 168

Weight: 0.00

Sat, Apr 01, 2023

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

Lift legs at home

Run/walk out new entrance--34 degrees and SUNNY!!!!!

TT: 32:36

AP: 11:46

HR: 138

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
43.68	0.00	43.68

Weight: 0.00

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