| Location: American Fork,UT, Member Since: Nov 27, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
St George Marathon
2011 - 4:11:52
2017. -4:01:17
2021 - 4:03:05
2025 - 4:03:10
Salt Lake City Full Marathon
2013 - 4:23:03
Ogden Marathon
2012 - 3:58:35
2013 - 4:17:20
2014 - 4:02:51
2017 - 3:55:22**
2023 - 3:57:09
Utah Valley Marathon
2019 - 4:05:37
Top of Utah Marathon
2014 - 4:09:27
Mt Charleston Marathon
2019 - 4:05:33
West Mountain Marathon
2015 - 4:42:34
Virtual Boston Marathon
2021 - 4:35:03
St George Half Marathon
2012 - 1:55:00
2013 - 2:03:00
2014 - 1:46:00
2015 - 1:48:00
2022- 1:42:45**
Salt Lake City Half Marathon
2012 - 1:51:00
2014 - 1:44:01
Hobble Creek Half Marathon
2001 - 1:40:00**
2011 - 1:45:00
2012 - 1:43:00
2013 - 1:43:00
2022 - 1:48:53
Ogden Half Marathon
2024 - 1:48:58 - 3rd place in AG
American Fork Half Marathon
2013 - 1:48:24
2014- 1:53:23 (pacing Tim)
2017 - 1:47:54
2018 - 1:48:12
2019 - 1:47:50
Timp Half Marathon
2012 - 1:47:18
2022 - 1:49:40 (AF Cancer course)
Utah Valley Half Marathon
2011 - 1:55:00
Top of Utah Half Marathon
2010 - 1:48:20
The Haunted Half Provo
2018 - 1:51:28
Goblin Valley 50K
2014 - 5:58
Red Mountain 55K
2018 - 7:31:37
Antelope Island Fall Classic 50K
2017 - 6:14:23
Antelope Island 50 Mile
2015 - 10:10:00
Antelope Island 100 Mile
2018 - 26:53
**Personal Best
Short-Term Running Goals:
Long-Term Running Goals: To qualify for Boston Personal: Favorite Running Quotes:
1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton
2. Find the courage to be patient. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 94.00 |
Year: | 719.04 | | 2014 - Minutes Lifetime Miles: | 28605.00 |
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| | Slow miles | Fast miles | Total Distance | | 31.70 | 0.00 | 31.70 |
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| | Slow miles | Fast miles | Total Distance | | 7.08 | 0.00 | 7.08 |
| TBT Class-36 degrees (ran between the snow storms). Drove to MCT. This is the best that I've felt in awhile. Hip felt great...probably because my glutes were firing from hip thrusts at TBT.
TT: 1:07:39
AP: 9:33
HR: 155
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Warm up
1.00 mi @ 09:41-11:04 min/mi (10:01)
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Repeat 2 times
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Hard
1.00 mi @ 08:09-09:07 min/mi. (8:13, 7:51)
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Easy
0.50 mi @ 09:41-11:55 min/mi
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Repeat 6 times
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Step
30 sec @ 06:44-07:23 min/mi (7:04, 6:47, 6:40, 6:18, 6:26, 6:18)
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Easy
1 min @ 11:55-12:55 min/mi
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Cool Down
1.00 mi @ 09:41-11:04 min/mi (10:19, 10:03)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| 700 N - 100 E - 300 N - 37 degrees snow
TT: 48:52
AP: 11:30
HR: 130
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| MCT with Michelle - 34 degrees - glute activation before run. Hip felt great!
PM: TBT Class
TT: 1:42:12
AP: 9:17
HR: 160
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Warm up
2.00 mi @ 11:04-11:55 min/mi (10:25, 9:57-AP:10:11)
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Active
2.00 mi @ 08:09-09:07 min/mi (8:42, 8:36-AP: 8:39)
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Recovery
3.00 mi @ 09:07-10:20 min/mi (9:49, 9:37, 9:28-AP: 9:38)
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Active
2.00 mi @ 08:09-09:07 min/mi (8:10, 7:56-AP: 8:03)
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Cool Down
2.00 mi @ 10:20-11:55 min/mi (10:09, 9:19 - AP: 9:44)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 0.00 | 2.75 |
| In/out new entrance - 46 degrees
TT: 31:27
AP: 11:27
HR: 130
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.62 | 0.00 | 6.62 |
| Drove to MCT - 48 degress slight wind/rain - short lift pre run
TT: 1:01:57
AP: 9:21
HR: 156
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Warm up
15 min @ 09:41-11:04 min/mi (9:46)
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Repeat 6 times
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Hard
2 min @ 07:45-08:09 min/mi (7:53, 7:47, 7:44, 7:40, 7:29, 7:16)
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Easy
2 min @ 09:07-10:20 min/mi
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Cool Down
10 min @ 09:41-11:04 min/mi ((9:51, 9:44)
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 31.70 | 0.00 | 31.70 |
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