I Can Do Hard Things

Week starting Mar 24, 2019

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
35.00	8.00	43.00

Weight: 0.00

Mon, Mar 25, 2019

Slow miles	Fast miles	Total Distance
3.00	8.00	11.00

Up LP Hwy-MCT-SR92-Alpine Hwy

2 mile warm up: 9:23, 9:23

2x4 mile tempo @ 8:55-9:05: (9:07, 9:02, 9:01, 8:47) (8:54, 8:55, 8:41, 8:28

1 mile cool down:10:10

-----

6 mile: TT: 54:48 AP: 9:08

4 mile: TT: 35:09 AP: 8:46

I ran after the kids went to school and it was warmish. The sunshine felt wonderful! I definitely held back on the first tempo. Legs felt a little heavy.

Weight: 0.00

Wed, Mar 27, 2019

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

TT: 58:16 AP: 10:03 Discovery park loop

Food poisoning on Monday night. Felt very tired and depleted today. High HR

3x

Squat

Lunge matrix

Dead lift

Bridge

LLL

TRX Row

TRX W

Weight: 0.00

Fri, Mar 29, 2019

Slow miles	Fast miles	Total Distance
21.00	0.00	21.00

MCT-Karen’s House-SR 92-100 east

TT: 3:24:19. AP: 9:44–couldn’t do the tempo mile miles

Thoughts:

1. Hurricane wind-hot sun-wind-blizzard -sun

2. To the idiot guy on the Murdock Canal Trail....put your dog on a lease. I’m sorry I yelled at you, but when your dog comes after me, I react.

3. #grind and #keepshowing up

Weight: 0.00

Sat, Mar 30, 2019

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Up silo road TT: 48:46 AP: 9:45

Meh....left Achilles bugging. Calves very tight.

2x

Squat

Walking lunges

Dead lift

Bridge

Monster walk

Lots of calf stretching.

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
35.00	8.00	43.00

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):

Recent Comments: