I Can Do Hard Things

Week starting Mar 16, 2025

15% off for Fast Running Blog members at St. George Running Center!

Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

2025 - 4:03:10

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

Virtual Boston Marathon

2021 - 4:35:03

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathon

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Favorite Running Quotes:

1. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

2. Find the courage to be patient.

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	94.00	Year:	719.04
2014 - Minutes Lifetime Miles:						28605.00

Totals

Slow miles	Fast miles	Total Distance
28.48	0.00	28.48

Weight: 0.00

Mon, Mar 17, 2025

Slow miles	Fast miles	Total Distance
4.83	0.00	4.83

Discovery Park to Melissa's street - 50 degrees! It was so nice. I REALLY need to start doing speed work, I REALLY need to decide what my running game plan is.

TT: 51:27

AP: 10:39

HR: 151

PM: TBT Class

Weight: 0.00

Tue, Mar 18, 2025

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Home TM because it was a blizzard.

TT: 46:17

AP: 8:52

HR: 148

Weight: 0.00

Wed, Mar 19, 2025

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

40 minutes lift at Vasa

Run on Vasa TM (SO HOT). 2 mile WU. .5 on - .25 off - these felt so hard.

TT: 58:20

AP: 9:34

HR: 158

Weight: 0.00

Fri, Mar 21, 2025

Slow miles	Fast miles	Total Distance
3.00	0.00	3.00

I was finally able to take a nap today. I haven't had this much energy in a long and I am getting so many things done.

Home TM

TT: 25:37

AP: 8:31

HR: 144

Weight: 0.00

Sat, Mar 22, 2025

Slow miles	Fast miles	Total Distance
9.65	0.00	9.65

Ran with Michelle - her house-Caveman blvd-art dye-mitchell hollow. 41 degrees and officially humid. All the chafing!

This officially sucked. My HR was race pace. My legs felt SO heavy. I feel like I keep going backwards instead of making any progress. I've had a MAJOR headache since I've gotten home.

TT: 1:38:22

AP: 10:12

HR: 165

Weight: 0.00

Totals

Slow miles	Fast miles	Total Distance
28.48	0.00	28.48

Weight: 0.00

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