TBT Class - my legs are SO sore and SO heavy. SOOOOOO many walking lunges.
Drinking fountain sprints - 41 degrees. I knew going into this "workout" that it was going to be slow....I'm starting over....don't compare old times. But this was the slowest in the history of drinking fountain sprints. My HR was SO high. I guess you have to start somewhere. Work has been SO stressful and I'm questioning all life's choices right now.
TT: 59:35
AP: 9:56
HR 162
| DF #1 to DF #2 (red sign to rock pile) (.87) |
7:40 (.87) (8:50) |
| DF #2 to DF #1 (.87) |
7:33 (.87) (8:45) |
| |
|
| Murdock Dr to Pumpkin Truck Light (.47) |
3:53 (.46) 8:26 |
| Fire Hydrant to Temple Light (.45) |
3:52 (.46) 8:26 |
| Heather's House to Church Street (.27) |
2:08 (.27) 7:57 |
| 