JRP with Kellie and Karen at 5:30am. 57 degrees. We headed north for 9 miles (so hilly and felt like garbage), then headed south for the last 5 miles. I was really diligent on my fueling and salt pills. I felt REALLY good on the last 5 miles. Today is my 47th birthday.
TT: 3:55:28
AP: 10:45
HR: 149
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