JRP - I was suppose to meet Rachel, but her son was in a car accident this morning. So I listened to my book and music. 3 miles north and 8 miles south. This run felt WAY easier than I expected. ITB slighly pulling.
TT: 1:52
AP: 10:13 (10:40, 10:25, 10:27, 10:16, 10:16, 10:09, 10:10, 10:18, 9:55, 10:02, 9:34)
HR: 161
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