I Can Do Hard Things

December 22, 2024

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Location:

American Fork,UT,

Member Since:

Nov 27, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

St George Marathon

2011 - 4:11:52

2017. -4:01:17

2021 - 4:03:05

Salt Lake City Full Marathon

2013 - 4:23:03

Ogden Marathon

2012 - 3:58:35

2013 - 4:17:20

2014 - 4:02:51

2017 - 3:55:22**

2023 - 3:57:09

Utah Valley Marathon

2019 - 4:05:37

Top of Utah Marathon

2014 - 4:09:27

Mt Charleston Marathon

2019 - 4:05:33

West Mountain Marathon

2015 - 4:42:34

St George Half Marathon

2012 - 1:55:00

2013 - 2:03:00

2014 - 1:46:00

2015 - 1:48:00

2022- 1:42:45**

Salt Lake City Half Marathon

2012 - 1:51:00

2014 - 1:44:01

Hobble Creek Half Marathon

2001 - 1:40:00**

2011 - 1:45:00

2012 - 1:43:00

2013 - 1:43:00

2022 - 1:48:53

Ogden Half Marathn

2024 - 1:48:58 - 3rd place in AG

American Fork Half Marathon

2013 - 1:48:24

2014- 1:53:23 (pacing Tim)

2017 - 1:47:54

2018 - 1:48:12

2019 - 1:47:50

Timp Half Marathon

2012 - 1:47:18

2022 - 1:49:40 (AF Cancer course)

Utah Valley Half Marathon

2011 - 1:55:00

Top of Utah Half Marathon

2010 - 1:48:20

The Haunted Half Provo

2018 - 1:51:28

Goblin Valley 50K

2014 - 5:58

Red Mountain 55K

2018 - 7:31:37

Antelope Island Fall Classic 50K

2017 - 6:14:23

Antelope Island 50 Mile

2015 - 10:10:00

Antelope Island 100 Mile

2018 - 26:53

**Personal Best

Short-Term Running Goals:

Long-Term Running Goals:

To qualify for Boston

Personal:

Married for 23 years. I have 18 year old triplets and a 15 year old. I love to sew, garden, and run!

Favorite Running Quotes:

1.

"Sooner or later the serious runner goes through a special, very personal experience that is unknown to most people.

Some call it euphoria. Others say it's a new kind of mystical experience that propels you into a elevated state of consciousness, a flash of joy.

A sense of floating as you run. This experience is unique to each of us, but when it happens, you break through a barrier that separates you from casual runners. Forever. And from that point on, there is no finish line. You run for your life. You begin to be addicted to what running gives you."

~Nike Poster

2. A journey of a thousand miles begins with a single step.

- Lao-Tzu

You’ve no doubt heard this. And you’ve probably recited it in your mind on a run or at the gym when you’re just beginning to get in shape. You have a goal in sight and this quote brings you back to the current moment.

But the problem is that many runners forget all of the steps between the first one and the goal. If your goal is to run under two hours for the half marathon then you need to be honest about all of the little steps to get to that goal.

…and what I’d rather see you do is to get the goal out of mind completely, but rather focus on the process, not the outcome. -Jay Johnson Process orientation, not outcome orientation.

You should have goals, but you should take it one step at a time. And you should be honest about the fact that you don’t know how many steps it will take to get there. ~ Vernon Gambetta

3. Human beings are made up of flesh, blood and a miracle fiber called COURAGE! ~ George Patton

4. Find the courage to be patient.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	44.34	Year:	964.25
2014 - Minutes Lifetime Miles:						28605.00

Wed, Mar 17, 2010

Slow miles	Fast miles	Total Distance
8.60	0.00	8.60

So my kids didn't catch a leprechaun in their trap. What a bummer! He did leave them a note and their 4 pennies (i.e. pot of gold).

It was a beautiful day outside! So while my big kids went to a birthday party and my whippersnapper went on a date with dad, I worked out!

11.33 mile bike ride (54:33 minutes). Man, I am SO SO slow on a bike. I am going to get SMOKED in the mini sprint during the biking section. But I did enjoy the ride, my newly downloaded songs on the Ipod, and the warmer weather.

The last running entry on my Garmin was January 4. Urghhhh.....

Today, I walked 2 min - 8 min run. The program said to do 3 of these sets. I didn't feel quite as clumsy, but it still me awhile to get into the running mojo.

I ran 3.25 miles - 30:18. My splits were 9:17, 9:22, 9:26, 9:37 (last .25). AP - 9:23. So I was slow, but I don't even care because I was running. My ankle felt great.

I felt like I really worked out. A good ego boost!

Weight: 0.00

Comments

From Smooth on Wed, Mar 17, 2010 at 23:11:48 from 174.23.198.220

YAY for the running and riding! 9:23 is NOT slow...well, may be slow for you! I am 100% certain that you will be back to your former speedy self in no time. EASY does it. GOOD GIRL following the program!

From Carolyn in Colorado on Wed, Mar 17, 2010 at 23:14:22 from 24.8.167.243

I'm slow on a bike too. I'm sure you're faster than I am.

You're doing a great job with your training.

From auntieem on Thu, Mar 18, 2010 at 15:47:56 from 67.182.146.94

Nice workout! Any running that doesn't hurt is good running, and I wouldn't call 9:23 slow, either.

I'm slow on my bike these days too. Most of my biking lately has been "recovery" rides, after big workouts, or long runs, or as a second thing after already running that day. But that's fine; I just like getting out and riding.

From calliej on Thu, Mar 18, 2010 at 19:39:36 from 97.126.137.211

I am so glad you got to run outside! I bet it felt awesome!

From Kelli on Thu, Mar 18, 2010 at 21:53:29 from 71.219.89.82

Perfect attitude, just remember you are RUNNING! Believe me, it will come back faster than you thinks, just stay healthy!!!

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