Sunny Ence

Drove to Madison from Milwaukee to fly back to Colorado

Spent the day in Colorado with Dustin's parents.  Got there really early in the morning like 2:45 am

Traveled home from Colorado

Finally back from vacation with no running for over a week! Ran the La Verkin 5K loop with Dustin. I could feel the slacking from vacation really bad. Time 31:06 I forgot to time the splits.  Felt pretty good other than when a bug flew into my eye and I could not get it out.  I had to stop and have Dustin help me.

Ran the La Verkin 5K loop backwards with Dustin and Jarren in the stroller.  Time: 30:20 Average pace 9:47

1-9:58

2-9:32

3-9:58

.1-.51 

Had a busy day today.  Jordan had Basketball games this morning and then we took the boys to the Kung Fu Panda movie and then Jordan had a guitar concert in the evening he performed at.  But finally got time for a run.  Ran our same La Verkin 5K loop this time in the evening with Dustin and Jarren in the stroller.   Time:  31:03 

1-10:34-got a bug in my eye again

2- 9:48

3-9:42

.1-.57
 

Dustin and I (with Jarren in the stroller) did a loop I'll refer to as the Overlook 5K. Basically left our house, ran down main street, past Farmer's Market, then down through the Overlook Subdivison and back home on 300 West. For some reason we slower than normal.  Time:  33:00  (10:41/10:37/10:33/1:08)  It probably did not help much having Wendy's for dinner but our neighbor friends invited us to go there with them.  And that we did not get out to run until 10:00 pm.  The weather was get though!

2 miles in the morning with Dustin and Jarren in the stroller. We got a late start and it was way too hot for us. We ran to the fire hydrant on 300 West and back home. Time: 18:37 Splits: 9:34/9:03 I would like to try and get some more in tonight once it tries to cool down some.

2 miles in the evening with Dustin and Jarren in the stroller.  Same run as this morning to the fire hydrant and back home.  It was a bit slower time.  We went to a BBQ and ate some pretty good food and it was just not feeling right.  Time: 20:53   10:33/10:20

No run today.  Too much going on.  I was planning to run in the evening but then Dustin took longer than planned on his VERY long run.  Our friends from Kodiak Alaska were leaving in the morning so I spent the morning with them until they took off.  Then it was a bit too warm for a run.

3 miles with Dustin and Jarren in the stroller. Ran over past the elementary school down main down Howard's lane down to Pah Tempe up the killer hill over the bridge and back home. Time: 33:26 Splits: 10:06/13:07 (this had the killer hill we mostly walked up it since we had the stroller) 10:13

3.1 more miles in the evening again with Dustin and Jarren in the stroller. We ran our same ol' La Verkin 5K loop. Time: 30:28 Splits: 10:32/9:27/10:26 (I forgot to split the .1 from the 3 miles so that is added in the last split) This is the most miles I have ran in one day.

2 miles in the hot morning all by myself to the fire hydrant and back home. Got a late start so it was already burning hot. But I needed to get a short run in before Dustin and Jordan leave to scout camp today. Time: 18:49 Splits: 9:31/9:18

1 mile in the evening with Jarren in the stroller and Jansen jogging along.  Not very fast but we were jogging.  I did not take a watch for a time.  But I thought I would count it because we were going at a pretty decent jogging pace. 

3.1 miles in the evening with Dustin pushing Jarren in the stroller.  We switched off pushing the stroller tonight.  Really slow run.  Still 95* out.  Time: 33:54  Splits: 11:52/10:14/11:47(this had the last mile and .1) But hey we got out right?!

Happy 2nd Birthday Jarren!!!

Our baby is 2 now~  Oh boy!!!  Let the fun begin if it hasn't already:O) 

4 miles in the late evening all by myself under the full moon. I ran to the fire hydrant and back and then to the bridge and back. Our house is in the middle of these two mile marks. I was feeling good so I thought I might as go for it. Time: 38:15 Splits: 9:30/9:21/9:53/9:29 The 3rd mile going up to the bridge was mostly up hill.  This is the most I have ran without stopping!!  Felt good!

4 miles in the late evening with Dustin. We ran to the substation in Hurricane over by the baseball fields and back home. This was a new route for me to run.  Mostly uphill the first two miles. Time: 38:24 Splits: 9:40/10:50/9:02/8:50 Dustin had me really push it back home. I was dying from all the uphill but I did it!

3.1 miles in the late evening with Dustin. We ran the LaVerkin 5K loop. Running was a bit slow paced not bad though. I enjoy the time running with Dustin. Time: 31:16 Splits: 11:47/8:46/10:43 1st mile I forgot to press the split at the mile mark so the 1st 2 miles are a bit off on the timing. Last mile had 1.1 miles time. We are headed to Salt Lake tomorrow for the WBR Dustin is running in. We are staying up there for a week in Murray.

2 miles in the late morning.  It was blazing HOT! never again.  I was about to stop at the 1st mile but I went ahead and did 2.   Time:  19:55  Splits: 10:33 /9:21  We're headed to SLC for the race.  Good Luck to all the WBR runners!!!  Have lots of fun!

2 miles in the late evening to the fire hydrant and back.  Still felt like 100* out there.  But it was nice to finally get a run in after 5 days of not running.  We got back from Salt Lake tonight after being gone a week.  Time:  18:02 

3.1 miles in the morning.  Ran the La Verkin 5K loop by myself.  I don't think it ever cooled down from last nights run it was still nice and warm.  Time: 29:19  Splits: 9:39/9:12/10:27 the last split has the .1 mile included.

2 miles in the late hot evening to the fire hydrant and back home. Not the best run I have done.  I did worse than two days ago when I ran the same route and for not running a few days.  But hey at least I got out and did something. I felt pretty heavy thanks to dinner at Sonic tonight. Time: 18:56 Splits: 9:40/9:16

3.1 miles in the HOT morning! Dustin pulled me out of bed at 8 loaded Jarren up in the stroller and we ran the la Verkin 5K loop. I had to hit a few sprinklers along the way because I was just sweating like a pig. Boy did they feel good!!!:O) Glad to have that out of the way. May do a few more miles tonight depending on what is going on.

Time: 29:56

Splits: 10:31/9:13/9:15/:50

Did not get out for another run tonight like I wanted.  Dustin and I decided to go to the late movie instead.  Went to "Get Smart"  pretty funny movie!