Sunny Ence

I finally got my act together and went for a run tonight with Dustin. Holy Cow, I have not ran for about 3 weeks. I'm sure I can make many excuses to why I have not been running but I won't. Anyway we ran the La Verkin 5K loop that we usually run together.

Time: 31:56

Splits: 10:39/10:11/10:06/ :59

A little bit on the slow side but I was glad I was able to run the whole entire time. It really felt good to get out. My goal is to get back on pace and keep running again.

2.5 miles this morning.  Jogged .5 miles to the elementary school with Jarren in the stroller and Jansen jogging along the side.  Then dropped Jansen off and ran with Jarren in the stroller up Center Street to Main Street then along Main Street over to 500 North to 300 West the home.  I did not time my splits but my over all time was 26:57.  Great to get out even though it is still HOT!

Funny thing I passed a bunch of ladies pushing jogging strollers power walking the thing I thought was funny about it was 2 of the ladies were carrying a bottle of Pepsi.  Can't even go on a walk without the Pepsi is all I could think of.

2.5 miles the same route as yesterday morning.  Jogged .5 miles with Jansen along the side and Jarren in the stroller to take Jansen to school and then 2 miles with Jarren in the stroller.  Time was 26:53 about the same as yesterday.   I did make one stop at the goat field.  There is the big field on Main Street full of goats.  Yesterday we ran past and Jarren was just going crazy but I did not stop just kept running past.  Well today I had to stop because he was going crazy before we even got to the field.  Dustin is going up today to run the Hobblecreek Race.  Good Luck Honey!  Good Luck to all the others who are running in it too!

The same route again that I have been running after dropping Jansen off at school.  I probably should find another route for some variety but I like this one and I know the distance.   Time without taking splits:  25:35     A bit faster than last week plus I might add I did stop at the goat field again and I did forget to stop my watch.  We were not there long maybe a minute or two.  Dustin did great at the Hobble Creek 1/2 Marathon he took 3rd place over all.  He got a nice plaque and $50 to Runner's Corner in Orem.  Way to go Honey!!;o)

Happy Birthday Dustin!

3 miles today.  1 mile to the school and back did not get a time for that.  2 miles this evening with Dustin to the fire hydrant and back.  We were going to do 3.3 miles for his birthday but he was not feeling to good.  We went to dinner at his favorite place Cafe Rio and it just was not sitting well with him so we cut our run short.  Time:  20:49

Some ol' route after dropping Jansen off at school. Stopped at the goat field for a minute. Almost got hit by a car 3 different times. Time: 26:14 I did take the garmen today just to make sure it really was a 2.5 route and it is. Splits: 10:58/10:13/5:00 A bit slow but I was pushing the stroller which happened to get a flat in the middle of mile 1 plus dodging the cars that don't want to stop at stop signs slowed me down some too. But over all good run.

Went out with Dustin tonight and ran our La Verkin 5 K loop.  Was not planning to run again but it was good to get out and run with him.

Time: 30:37

Splits: 10:26/9:22/9:45/1:02

No running today.  It is my birthday and I have had to much going on my Mom and Sisters took me to brunch and the boys took me to dinner.  So good reason I guess to take the day off.  Don't have a reason for yesterday yet.