Sunny Ence

3 miles in the morning with Dustin. He took me on a new route. We drove up to the La Verkin Overlook trail. Parked the truck ran to the overlook and then back to the truck. A lot of up and down hill and running on dirt trying to avoid the pot holes. 1.5 Miles to the Overlook and then 1.5 miles back. Great workout for me. Great to have a new trail to run too.

Time: 28:48 Splits: 9:43/9:46/9:19

Good news they should be starting on our pool next week! We sure do need it in this heat!

2 more miles in the late evening with Dustin pushing Jarren in the stroller.  Jarren was really wanting to go so we decided to head out.  We ran up to my parents house and back.  Time: 17:27 Splits: 10:25/7:02 these might not be quite right I don't think I can run that fast but my parents do live up a very steep long hill.

2 miles in the morning with Dustin pushing Jarren in the stroller. Ran to the fire hydrant on 300 West and back home. Already HOT! at 7am. Time: 19:38 Splits: 10:10/ 9:28 Now I'm off to take Jansen to swimming lessons.

2 miles in the late evening with Dustin.  Ran to the fire hydrant and back. 

Time:  19:39 Splits:  10:24/9:15

Dustin and I are going to be running the La Verkin City Freedom 5K in the morning. 

Ran the La Verkin City Freedom Run 5K. Distance 3.13 miles Time: 26:45 Splits: 9:27/9:01/8:13 These may not be quite right since the miles were not marked I was just guessing from landmarks that I am familiar with when I run around town. Dustin had his garmin so he gave me the final distance which he said was a bit longer than a 5K which they are usually off in someway. I placed 4th over all and 2nd in the womens. Dustin placed 1st in both. Way to go Honey!!! He came running back to help me run the last little part at the end. What a nice husband I have. Prizes were for the 1st place only which was a In and Out Burger t-shirt and free meal--a runners dream! ha-ha-ha Did get a nice water bottle and pedometer for participating. Good race to support the City's celebration.  Now we are headed to Pine Valley for the night.

Dustin needed 2.40 miles tonight, to make it 70 for the week, so we made up a simple little route over to 300 South then up to Main Street to 200 North then back on 300 West and cut over behind the church on 400 West. Garmin hit 2.40 right when we stopped at home. Ran kind of slow since Dustin ran 18 miles already today. It was still quite warm out too.  It's sure nice to have someone to run with.

Time: 24:38

Splits: 10:19/10:10/4:07

Dustin and Jordan headed out for a week long scout camp up on Kolob Mountain this morning.  I may not be able to get much running in with my babysitters gone.  If I do it will have to be the boring treadmill since I can't leave.  But we will have to see what happens.

I finally got out for a run.  After Dustin and Jordan being gone to scout camp all week I really did not have a chance to get out.  I was planning on going out last night for a run but we suddenly had a severe thunder/lightening/rain storm here so I did not want to go out in that.  But tonight I ran 3.1 miles the La Verkin 5 K loop in reverse this time.  I ran with Dustin while he pushed Jarren in the stroller.  It was a nice run pretty humid and muggy out though.  Time:   29:11   Splits:   9:39/9:02/9:39/.49  

2 miles in the mid morning to the fire hydrant on 300 West and back.  Wasn't too hot but pretty muggy still.  Time:  18:35  Splits:  9:42/8:52

3.1 miles in the late very hot evening.  Dustin and I ran the La Verkin 5K loop. 

Time:  28:22 

Splits: 9:28/9:01/9:00/.51

We are headed to Colorado for a week in the morning. 

I finally got a run in today.  I just have not been motivated since we got back from Colorado on Tuesday.  I did not run at all the week that we were in Colorado either.  But anyway I ran with Dustin pushing Jarren in the stroller our normal La Verkin 5K loop that we always do.  Kind of slower than normal but oh well.

Time:  31:04

Splits: 10:35/9:40/10:47 (this had the .1 mile added in to it)

2 miles this morning with Dustin to the fire hydrant on 300 West and back. Got out late so it was pretty warm.

Time: 19:18

Splits: 9:43/9:34