Sunny Ence

3.1 miles in the HOT morning! Dustin pulled me out of bed at 8 loaded Jarren up in the stroller and we ran the la Verkin 5K loop. I had to hit a few sprinklers along the way because I was just sweating like a pig. Boy did they feel good!!!:O) Glad to have that out of the way. May do a few more miles tonight depending on what is going on.

Time: 29:56

Splits: 10:31/9:13/9:15/:50

Did not get out for another run tonight like I wanted.  Dustin and I decided to go to the late movie instead.  Went to "Get Smart"  pretty funny movie!

3 miles in the morning with Dustin. He took me on a new route. We drove up to the La Verkin Overlook trail. Parked the truck ran to the overlook and then back to the truck. A lot of up and down hill and running on dirt trying to avoid the pot holes. 1.5 Miles to the Overlook and then 1.5 miles back. Great workout for me. Great to have a new trail to run too.

Time: 28:48 Splits: 9:43/9:46/9:19

Good news they should be starting on our pool next week! We sure do need it in this heat!

2 more miles in the late evening with Dustin pushing Jarren in the stroller.  Jarren was really wanting to go so we decided to head out.  We ran up to my parents house and back.  Time: 17:27 Splits: 10:25/7:02 these might not be quite right I don't think I can run that fast but my parents do live up a very steep long hill.

2 miles in the morning with Dustin pushing Jarren in the stroller. Ran to the fire hydrant on 300 West and back home. Already HOT! at 7am. Time: 19:38 Splits: 10:10/ 9:28 Now I'm off to take Jansen to swimming lessons.

2 miles in the late evening with Dustin.  Ran to the fire hydrant and back. 

Time:  19:39 Splits:  10:24/9:15

Dustin and I are going to be running the La Verkin City Freedom 5K in the morning. 

Ran the La Verkin City Freedom Run 5K. Distance 3.13 miles Time: 26:45 Splits: 9:27/9:01/8:13 These may not be quite right since the miles were not marked I was just guessing from landmarks that I am familiar with when I run around town. Dustin had his garmin so he gave me the final distance which he said was a bit longer than a 5K which they are usually off in someway. I placed 4th over all and 2nd in the womens. Dustin placed 1st in both. Way to go Honey!!! He came running back to help me run the last little part at the end. What a nice husband I have. Prizes were for the 1st place only which was a In and Out Burger t-shirt and free meal--a runners dream! ha-ha-ha Did get a nice water bottle and pedometer for participating. Good race to support the City's celebration.  Now we are headed to Pine Valley for the night.

Dustin needed 2.40 miles tonight, to make it 70 for the week, so we made up a simple little route over to 300 South then up to Main Street to 200 North then back on 300 West and cut over behind the church on 400 West. Garmin hit 2.40 right when we stopped at home. Ran kind of slow since Dustin ran 18 miles already today. It was still quite warm out too.  It's sure nice to have someone to run with.

Time: 24:38

Splits: 10:19/10:10/4:07