Sunny Ence

Week starting Jun 01, 2008

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Location:

La Verkin,UT,

Member Since:

Mar 14, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Hurricane 1/2 Marathon & 5K-May 2008-Time 26:11

Boot Skoot 5K Craig Colorado-May 2008-Time 26:48

La Verkin City Freedom Run 5K-July 2008-Time 26:45

Santa Clara Swiss Days 5K-Sept 2008-Time 25:32

Hurricane 1/2 marathon & 5K-May 2009-Time: 28:33

Short-Term Running Goals:

Run another 5K soon



Long-Term Running Goals:

Eventually try a 10K

Personal:

I am married to Dustin. We have 3 lively but wonderful boys. Jordan 14, Jansen 7, Jarren 3. I am so lucky to be able to stay at home with them. I am just trying to get into running so I am just starting out easy & slow for now!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Glycerin Lifetime Miles: 445.48
Defyance Lifetime Miles: 153.65
Totals
Total Distance
9.45
Mon, Jun 02, 2008
Total Distance
0.00

Drove to Madison from Milwaukee to fly back to Colorado

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Tue, Jun 03, 2008
Total Distance
0.00

Spent the day in Colorado with Dustin's parents.  Got there really early in the morning like 2:45 am

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Wed, Jun 04, 2008
Total Distance
0.00

Traveled home from Colorado

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Thu, Jun 05, 2008
Total Distance
3.25

Finally back from vacation with no running for over a week! Ran the La Verkin 5K loop with Dustin. I could feel the slacking from vacation really bad. Time 31:06 I forgot to time the splits.  Felt pretty good other than when a bug flew into my eye and I could not get it out.  I had to stop and have Dustin help me.

Comments(1)
Fri, Jun 06, 2008
Total Distance
3.10

Ran the La Verkin 5K loop backwards with Dustin and Jarren in the stroller.  Time: 30:20 Average pace 9:47

1-9:58

2-9:32

3-9:58

.1-.51 

Comments(1)
Sat, Jun 07, 2008
Total Distance
3.10

Had a busy day today.  Jordan had Basketball games this morning and then we took the boys to the Kung Fu Panda movie and then Jordan had a guitar concert in the evening he performed at.  But finally got time for a run.  Ran our same La Verkin 5K loop this time in the evening with Dustin and Jarren in the stroller.   Time:  31:03 

1-10:34-got a bug in my eye again

2- 9:48

3-9:42

.1-.57
 

Comments(2)
Totals
Total Distance
9.45
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