4 miles in the late evening all by myself under the full moon. I ran to the fire hydrant and back and then to the bridge and back. Our house is in the middle of these two mile marks. I was feeling good so I thought I might as go for it. Time: 38:15 Splits: 9:30/9:21/9:53/9:29 The 3rd mile going up to the bridge was mostly up hill. This is the most I have ran without stopping!! Felt good!
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