Sunny Ence

Happy 2nd Birthday Jarren!!!

Our baby is 2 now~  Oh boy!!!  Let the fun begin if it hasn't already:O) 

4 miles in the late evening all by myself under the full moon. I ran to the fire hydrant and back and then to the bridge and back. Our house is in the middle of these two mile marks. I was feeling good so I thought I might as go for it. Time: 38:15 Splits: 9:30/9:21/9:53/9:29 The 3rd mile going up to the bridge was mostly up hill.  This is the most I have ran without stopping!!  Felt good!

4 miles in the late evening with Dustin. We ran to the substation in Hurricane over by the baseball fields and back home. This was a new route for me to run.  Mostly uphill the first two miles. Time: 38:24 Splits: 9:40/10:50/9:02/8:50 Dustin had me really push it back home. I was dying from all the uphill but I did it!

3.1 miles in the late evening with Dustin. We ran the LaVerkin 5K loop. Running was a bit slow paced not bad though. I enjoy the time running with Dustin. Time: 31:16 Splits: 11:47/8:46/10:43 1st mile I forgot to press the split at the mile mark so the 1st 2 miles are a bit off on the timing. Last mile had 1.1 miles time. We are headed to Salt Lake tomorrow for the WBR Dustin is running in. We are staying up there for a week in Murray.

2 miles in the late morning.  It was blazing HOT! never again.  I was about to stop at the 1st mile but I went ahead and did 2.   Time:  19:55  Splits: 10:33 /9:21  We're headed to SLC for the race.  Good Luck to all the WBR runners!!!  Have lots of fun!