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Week starting Sep 13, 2015

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
11.50
PINK Triumph 10 Miles: 11.50
Mon, Sep 14, 2015
Total Distance
3.50

Ran with Margo at 10am. thankfully it was coudy and cool. I don't usually run at this time but I was being lazy and not wanting to get my butt exercising. She texted me and I went with her. slow. but did it.

PINK Triumph 10 Miles: 3.50
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Tue, Sep 15, 2015
Total Distance
0.00

hiitmamas 911 workout

For time: 35:19.94
40 Deadlifts, 50 lbs
40 Box jump, 12 inch box
40 Kettlebell swings, 20 lbs
40 Knees to elbows (on the floor)
43 Butterfly sit-ups
40 Push-ups (girl)
40 Thrusters, 20 lbs
40 Wall ball shots, 10 pound ball
40 Burpees (to plank)
40 Double-unders (264 singles)

(one rep for every firefighter, paramedic, police officer and port authority officer killed on 9-11)

Comments(1)
Wed, Sep 16, 2015
Total Distance
3.00

3 outside in the wind, early

3X1minute handstands alternating planks

PINK Triumph 10 Miles: 3.00
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Thu, Sep 17, 2015
Total Distance
0.00

walked for 35 minutes. Up falcon hill 2 times and up steep back path 2 times

Add Comment
Fri, Sep 18, 2015
Total Distance
4.00

ran around both parks. 4 hills

PINK Triumph 10 Miles: 4.00
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Sat, Sep 19, 2015
Total Distance
1.00

21-15-9 reps of

dead lifts 50 lbs

girl push ups

lef lifts

7:49.49

ran 1 mile in 10:45. I ran .5 before workout and .5 after

PINK Triumph 10 Miles: 1.00
Add Comment
Totals
Total Distance
11.50
PINK Triumph 10 Miles: 11.50
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