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Week starting Sep 06, 2015

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
7.00
New White Triumph 10's Miles: 3.00PINK Triumph 10 Miles: 4.00
Mon, Sep 07, 2015
Total Distance
0.00

10:45-11:45am  1 hour walked as fast as I could to around flat iron. Did 7 hills during this walk. Including the super steep back hill twice.

7 rounds for time of: 16:04.25
7 Push-ups (girl)
7 Thrusters, 20 lbs
7 Burpees (to plank)
7 Kettle bell swings, 20 lbs
7 Leg lifts

Add Comment
Tue, Sep 08, 2015
Total Distance
2.00

2 miles outside 6:43-7:08am 25 minutes

13 rounds of: 5 pull-ups (resistance band)
10 butterfly sit-ups
15 squats

in 20:43.95 was supposed to do a round per minute to equal 20 rounds but theres no way. Not with proper form on squats.
 

New White Triumph 10's Miles: 2.00
Add Comment
Thu, Sep 10, 2015
Total Distance
1.00

35:06.53  total workout time.

For time: 15:06.53
21 deadlifts, 50 lbs
Run 400 meters
18 deadlifts, 50 lbs
Run 400 meters
15 deadlifts, 50 lbs
Run 400 meters
12 deadlifts, 50 lbs
Run 400 meters

ran 6.0 everytime. that was hard. I used to run that fast but not lately.

then I decided to walk a mile instead of cool down. I walked up a slowly progressing steep hill to 12.0 on the treadmill. Ouch. 3.0 speed the whole time. 20 minutes

speed running is so different that walking up a steep hill. Can feel the different muscles working. i'm fighting a cold as well. I keep feeling sinus pressure and I REFUSE to get another infection so I'm using flonase,(daily)  aleve and psuedoephedrine (today) to fight it. well one's prevention and the others are so I can feel better to work out.blah blah blah

New White Triumph 10's Miles: 1.00
Add Comment
Fri, Sep 11, 2015
Total Distance
1.00

walked down to flat and did the 3 hills and walked home. That back hill's a killer. I wanted to get outside but didn't feel like running. I'm a wimp in the sun. Gotta get up early. 35minutes

Tried out my new pink triumphs. I ordered a 91/2 this time cause I wear a 9 in normal shoes now. Although I'm barely a 9 so I hope these 91/2 aren't too big. they felt fine on the TM. Just way more room in the toes which is good right?

.50 on treadmill then did hiit mama workout.

Complete as many rounds as possible in 15 minutes of:
5 squat cleans, 20 lbs
5 burpees, jumping over the bar

12 rounds

ran .50 on treadmill. sweating!!! total run was 10:35

Remembering the 2,753 souls who lost their lives 14 years ago today. 9/11/2001
 

PINK Triumph 10 Miles: 1.00
Add Comment
Sat, Sep 12, 2015
Total Distance
3.00

3 miles at 8am. 1 and 1/2 mile loop twice.

3X1minute handstands alternating planks

PINK Triumph 10 Miles: 3.00
Add Comment
Totals
Total Distance
7.00
New White Triumph 10's Miles: 3.00PINK Triumph 10 Miles: 4.00
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