find each others light

Week starting Sep 11, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
34.00
Blue Brooks Launch Miles: 10.00Glycerin 8 #2 Miles: 24.00
Mon, Sep 12, 2011
Total Distance
5.00

52:43 AP 10:33

5 alone @ 6:30. Took it super duper slow. Sooooo excited for tapering to SGM.

Power Yoga-52 minutes

Blue Brooks Launch Miles: 5.00
Comments(3)
Tue, Sep 13, 2011
Total Distance
0.00

Had choir at the school at 7am this morn so no run. 

20 min. Jillian M's 30 day shred level 2 workout. 

Mile walk with Josie.

mmhhhmm

Comments(1)
Wed, Sep 14, 2011
Total Distance
8.00

1:13:59 AP 9:15

Ran with Jeff this morn and I was feeling speedy today. 9:28,9:31,9:09,9:40(pretty good for Eastdell hell hill)9:18,8:52,(down) 9:25,8:38!  My butt is sore from that JM workout yesterday.

Power Yoga-52 minutes

Glycerin 8 #2 Miles: 8.00
Comments(1)
Thu, Sep 15, 2011
Total Distance
5.00

51:16 AP 10:16

With Jeff on the new route. Viscounti, side road (mountain snow drive I think) and up to Alta Canyon, turn before the buffalo street and down home on the side road off NC.

Slower than slow.

Yoga today instead of yesterday.

Blue Brooks Launch Miles: 5.00
Comments(1)
Fri, Sep 16, 2011
Total Distance
4.00

 34:20 AP 8:35

Ran with Jeff. Well, we leap frogged each other. For the first time in a while my lungs were working harder than my legs.

8:33 (flat), 9:02 (up), 8:30 (up and down) 8:16 (down and flat)

Felt good!

Glycerin 8 #2 Miles: 4.00
Comments(1)
Sat, Sep 17, 2011
Total Distance
12.00

Time: too slow to admit AP: pathetic

12 miles @ high noon=sun, clouds, rain, stomach cramps, sun, clouds, rain, stomach cramps, and one more time, sun, clouds, rain and end with stomach cramps. The rain was actually the best part.

That's all.

Oh yeah. I ran my first marathon a year ago today. TOU! Awesome.

Glycerin 8 #2 Miles: 12.00
Comments(5)
Totals
Total Distance
34.00
Blue Brooks Launch Miles: 10.00Glycerin 8 #2 Miles: 24.00
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