find each others light

Week starting Sep 18, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Total Distance
26.00
Blue Brooks Launch Miles: 8.00Glycerin 8 #2 Miles: 18.00
Total Distance
4.00

38:32 AP 9:38

Recovery run with Jeff. It was nice. I need some new shorts for St. George. I'm tired of sewing up holes in the crotch of these that I wear everyday.

Power Yoga-52 minutes

Blue Brooks Launch Miles: 4.00
Comments(3)
Total Distance
6.00

56:07 AP 9:21

Hills

Went alone this morning. Beautiful morning, especially when the sun was rising. I ran down to Falcon and it was still pretty dark to be running around the park by myself, I was little freaked out. I ran up Falcon twice and then over to Flat Iron and ran around it twice. Ran the steep hills three times there and then up Piper and around part of the big block to home. I don't want this weather to change! It's perfect!

I've been trying to eat clean and my neighbor just brought cinnamon rolls over and baked them in my oven and then left a bunch here. Hello! They are SO good! 

Power Yoga-52 minutes

Glycerin 8 #2 Miles: 6.00
Comments(4)
Total Distance
4.00

37:56 AP 9:29

Took it easy this morning.

Jillian's 30 day shred level 3 workout-27 minutes (warm-up to cool down)

Blue Brooks Launch Miles: 4.00
Comments(1)
Total Distance
4.00

35:28 AP 8:52

AP not as fast as last Friday but I waited for Jeff a little today. For some reason he's either behind me or in front of me and I wanted him to run next to me.  But the last mile he decided to race me so it was ON! Last mile 7:51!

Happy First Day of Autumn! Getting out the decorations today.

Glycerin 8 #2 Miles: 4.00
Comments(5)
Total Distance
8.00

1:17:16 AP 9:40

Slept till 7:30 and ran with Jeff this morning. I love this weather! It's amazing! I know I keep saying that but...it's why I love running so much.

The first part of the run was okay but I was feeling quite sore by the end. I was getting mad at Jeff for running so fast cause it's supposed to be a "slow" run today.  We weren't running that fast. He reminded my that he isn't doing "other stuff" during the week (my 20 min Jillian workout that kicked my butt) and he rested Thurs. He encourage me to push through the last 2 miles cause I was giving up and slowing down. I told myself that this is how I'll feel in the marathon and I have to push through it. My legs feeling tired and sore, etc. So, I pushed through and pulled out an 8:57 on the last mile.

I'm so excited for next Sat! Excited to run a new marathon! Get a few days away with Jeff! Take a break from church/primary cause I need it!

I bought something called "Whole Grain Creation" in the freezer section at Costco yesterday that I'll eat this week. I didn't eat enough yesterday and I was starving during my run this morn so that prob didn't help. It has wheatberries, barley and quinoa in it with cranberries and almonds. It's packed with protein, fiber and 100% healthy whole grains. 3/4 cup is 220 calories. I'll probably do 1/2 cup each day. You keep it in the freezer and just warm it up in the microwave. I tried it last night and it's yummy. I need to eat clean but eat enough right?

So excited for more tapering next week! I'll take naps as many days as possible! Woo hoo!

LOVE this time of year! I decorated yesterday for fall and for the best holiday ever that's coming up! Guess who's turning 40 on Halloween? I wanted to run 3 marathons the year before/of  turning 40 and it's happening. Great feeling!

 


Glycerin 8 #2 Miles: 8.00
Comments(1)
Total Distance
26.00
Blue Brooks Launch Miles: 8.00Glycerin 8 #2 Miles: 18.00
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