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Week starting Jan 05, 2014

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
17.25
Orange Saucony Triumph 10 Miles: 9.00Pink Pure Flow 2 Miles: 8.25
Mon, Jan 06, 2014
Total Distance
3.00

"If you're tired of starting over, stop giving up!" (hiit mama)

Ran outside for first time since thanksgiving/las vegas 35:04 pathetically slow 5:50 am and freezing cold!

For time: 21:47.03
50 Front squats,30 lbs
50 Butterfly sit-ups
50 Front squats,30lbs
50 Back extensions (supermans)
50 Front squats, 30 lbs
50 Butterfly sit-ups

Ouch and SLOW! I do not recommend over/crappy eating and not exercising!!! Too much family, food and FUN! I do ice skating and sledding. Teeny bit of exercise.

Orange Saucony Triumph 10 Miles: 3.00
Add Comment
Tue, Jan 07, 2014
Total Distance
3.00

Outside run. Early, cold, slow. 35 minutes I say cold but I'm grateful I can run outside in 20 degree weather. Ha! Weird to say that.

5 rounds for time of: 9:59 and my arms are going to fall off.
20 Bench dips
14 Thrusters, 20 lbs
 

Orange Saucony Triumph 10 Miles: 3.00
Comments(3)
Wed, Jan 08, 2014
Total Distance
3.00

3 on treadmill in a little more than 30 minutes. 1.5 and then the rest mingled with the lower workout.

3 rounds of
5 Pull-ups (assist as necessary)
10 Push-ups (girl)
15 Squats holding30 lb weights

3X1min plank after upper workout
 

Pink Pure Flow 2 Miles: 3.00
Add Comment
Thu, Jan 09, 2014
Total Distance
1.25

5 Rounds for time of: 33:33.67
Run 400 meters
10 Burpee box jumps, 151/2"
10 Sumo-deadlift high-pull, 20lbs
10 Thrusters, 20 lbs
Rest 1 minute
 I am seriously going to die.

Pink Pure Flow 2 Miles: 1.25
Comments(1)
Fri, Jan 10, 2014
Total Distance
3.00

4 rounds of this in 34:09.68

run 400 meters

15 butterfly situps

run 400 meters

21 deadlifts-50 lbs

Then ran another mile in 14:11.62

My 4 yr old slowed me down a bit. She trying to do everything with me. She ran on TM at the end.

oh and 3X1min plank! ouch!

Orange Saucony Triumph 10 Miles: 3.00
Comments(1)
Sat, Jan 11, 2014
Total Distance
4.00

time: 44:56

Outside. Afternoon. Windy. Lots of hills. slow. Really hard. So glad I did it!

3X1min handstands

Pink Pure Flow 2 Miles: 4.00
Add Comment
Totals
Total Distance
17.25
Orange Saucony Triumph 10 Miles: 9.00Pink Pure Flow 2 Miles: 8.25
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