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Week starting Jan 02, 2011

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Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
21.00
Asics Gel-Nimbus 12 Miles: 21.00
Mon, Jan 03, 2011
Total Distance
5.00

5 mile treadmill run in 44:45. Went up to 7.5 once today and it about killed me. (I was getting up to 8.0 before the holidays...) Mostly stayed between 6.5 and 7.0 after that. It was tiring and hard today. Watched a few cooking shows on the OWN network. It was boring.  So glad I got the run in.

Will start training for Ogden marathon in about 10-12 days I think. My husband Jeff was looking at Hal Higdon's Intermediate training schedule for me. I guess that's what I'll do.

Asics Gel-Nimbus 12 Miles: 5.00
Comments(2)
Tue, Jan 04, 2011
Total Distance
4.00

5:45am Bryan Kest Power Yoga 1-52 minutes

4 mile treadmill run in 35:30. Intervals between 6.7-7.5 (warm up and rest at 6.0)

Feels good to get it all done in the morning. Now I can clean, watch TV or take a nap when the baby does:)

Later note: I forgot to add that I lost a toe nail yesterday. My first one! I didn't even know this one was coming off.

Asics Gel-Nimbus 12 Miles: 4.00
Comments(3)
Wed, Jan 05, 2011
Total Distance
0.00

Jillian's Burn Fat/Boost Metabolism- 50 minutes

Bryan Kest Power Yoga-52 minutes

It's kind of fun to just do whatever I want each day but I'm excited to start training again.

Comments(6)
Thu, Jan 06, 2011
Total Distance
6.00

6 mile treadmill run in 54:45. 

Watched "Kidnapped by the kids" (almost cried) and "Mystery Diagnosis" (fascinating, scary sad...) on OWN.

Later Note: Just ran around the house barefoot for 10 minutes for my 8th grade daughter's science experiment. Whoa I might be sore. Interesting how I never heal struck only midsole. I think I do the same in my shoes but I'm not sure.

Asics Gel-Nimbus 12 Miles: 6.00
Comments(1)
Fri, Jan 07, 2011
Total Distance
3.00

Did a new Jillian workout on demand. "6 pack in 6 weeks"- 40 min.

She blends weight training and cardio exercises, all of which focus on the abs. It was okay but don't think I'll do it again. I sweat more when I do her burn fat/boost metabolism. Lots of plyo there.

Ran 3 miles on the treadmill in 25:45.  THAT was a workout.

Asics Gel-Nimbus 12 Miles: 3.00
Comments(5)
Sat, Jan 08, 2011
Total Distance
3.00

Bryan Kest Power Yoga 2 - 50 minutes

3 mile treadmill run in 27:15

Can't believe how gross it is outside. Wanna go to Hawaii.


Asics Gel-Nimbus 12 Miles: 3.00
Comments(1)
Totals
Total Distance
21.00
Asics Gel-Nimbus 12 Miles: 21.00
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