find each others light

Week starting Jan 01, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesStacie's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Sandy,UT,

Member Since:

Jun 11, 2010

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Pre-5th baby races:

2007- Sandy, 4th of July 5k (first race ever)

2008- June-Wasatch Back

2008-Sandy, 4th of July 10k 58:01

2008-August-Provo River Half Marathon. 2:07:46 The only half I've ever run.

2008-Sept-Alta 8k Downhill Dash 39.01

Post-5th baby races:

2009 November Turkey Trot 5k

2010

-10k Freedom Run 56:23 (July)

Wasatch Woman 53:25.4 (Oct)

 -Hobble Creek Half 1:58:19-PR

 -TOU Marathon! 4:28:43.7 (first)

2011

-Dam 2 Dam 10 mile Run 1:29:33.8 (AP 8:57)

-Spectrum 10k- 49:49 (AP 8:01) PR

-Ogden Marathon 4:05:03 (AP 9:21) PR

-Wasatch Back

UV Half -paced my sister

-St. George Marathon 4:29:32

  2012

SHAC triathlon-April

AF Half PR 1:57:34-June with Ashley

Salmon Marathon(4th)

2013-Ragnar Relay

Halloween half marathon with Jane

 

Short-Term Running Goals:

Vigor half with Ashley, May 10, 2014

Personal:

Married and have 5 daughters. Started running in Feb 2006. I love yoga.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics-Kinsei 3 Lifetime Miles: 609.78
Asics Gel-Nimbus 12 Lifetime Miles: 484.26
Brooks Glycerin 8 Lifetime Miles: 448.62
Mizuno Wave Rider 14 Lifetime Miles: 12.00
Blue Brooks Launch Lifetime Miles: 427.43
Glycerin 8 #2 Lifetime Miles: 433.38
Ghost 4 Lifetime Miles: 448.41
Glycerin 10 Dark Gray/PINK! Lifetime Miles: 440.94
Pink Pure Flow 2 Lifetime Miles: 467.25
Orange Saucony Triumph 10 Lifetime Miles: 437.76
White Triumph 10's Lifetime Miles: 430.19
New White Triumph 10's Lifetime Miles: 375.95
PINK Triumph 10 Lifetime Miles: 417.00
Suacony Power Grid Trail Shoes Lifetime Miles: 40.82
Stupid Huaka Hokas Lifetime Miles: 10.32
Glycerin 14! Lifetime Miles: 343.96
Totals
Total Distance
20.20
Glycerin 8 #2 Miles: 14.20Blue Brooks Launch Miles: 3.00Brooks Glycerin 8 Miles: 3.00
Mon, Jan 02, 2012
Total Distance
7.50

1:18:39 AP 10:29

What a beautiful, BEAUTIFUL run this morning. I was able to run later in the sun (since Jeff is home today) which was heavenly. I called Lysa and asked if I could run with her and then talked her ear off. Thanks so much LYSA. It's so gorgeous out there today and having her company, it just made for a great start to this new year, first run of 2012. I left her around mile 6 something and ran to my sister's cause I didn't want to go home yet. She wasn't there so I just got a drink and ran home.

Slow pace but there were lots of hills. I walked/ran up the back of flat iron cause it's stink'in steep! I also ran 8 miles on Sat. and am still sore from that. AND, I didn't care about running fast I just wanted to run forever today.

3 sets of plank. 1min30, 1min15 and 1min.

Glycerin 8 #2 Miles: 7.50
Comments(3)
Tue, Jan 03, 2012
Total Distance
0.00

Jackie Warner Total Body Workout (weights) 40 minutes

Has anyone ever run either the capitol half in may or the Freedom Salt lake run on the 4th? Which is better?

Comments(3)
Wed, Jan 04, 2012
Total Distance
6.70

1:08:24 AP 10:13

Left at 6:15am and ran with Deb and her dog Hobbes. I need to start getting up early again and getting it done. Josie isn't taking her nap as well and I have to check on her every 20 min or so that she's awake to make sure she hasn't taken off her diaper! (Yes she took off a poopy diaper last week and tried to clean herself with wipes. Then she set the dirty diaper and wipes she had used in the big Costco diaper box that's in her room. So she did try to do it as neatly as possible. Hello, she turned 2 in August! There are more stories but I'll spare you. She's trying to potty train herself, I'm not quite ready. I've never had a kid do this).

 Anyway, great run. slow again but lots of hills. Great conversation. i'm tired of running alone.

Glycerin 8 #2 Miles: 6.70
Comments(1)
Thu, Jan 05, 2012
Total Distance
3.00

Plyo runs

Insert 60 seconds of a plymetrics move between each 1/4 mile run as follows:

1/4 mile run
Squat Jumps
1/4 mile run
High Knees
1/4 mile run
Plank Jacks
1/4 mile run
Jumping Lunges

Took me about 50 minutes. My first 2 miles were 6.0. Last mile was 6.5 till the last minute at 7.0

Sweat'in like a freak'in dog!

http://leanbodieshf.com/?p=2578

Blue Brooks Launch Miles: 3.00
Comments(3)
Sat, Jan 07, 2012
Total Distance
3.00

Jillian Michaels 30 day shred level 2- 25 minutes

3 miles on the treadmill. Intervals between 6.0 and 7.0 first 2 up to 7.5 on the last mile.

28:35 AP 9:31

Brooks Glycerin 8 Miles: 3.00
Comments(1)
Totals
Total Distance
20.20
Glycerin 8 #2 Miles: 14.20Blue Brooks Launch Miles: 3.00Brooks Glycerin 8 Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: