| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 27.70 | 7.26 | 34.96 |
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| Saucony Kinvara 3 Miles: 34.96 | Bike Miles: 6.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Low mileage today. My knees were hurting, and it wasn't the pain I've had lately, its runners knee pain. And unfortunately I have lots of experience with that haha. I want to race well at region, but my #1 priority is to stay healthy. I'm sick of being injured. I know that if all these injuries wouldn't have happened I would be on varsity right now. Gonna go easy tomorrow, and if it's still hurting, will take a few days off. But maybe and hopefully this is just one of those weird 1 day injuries. |
| Saucony Kinvara 3 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.38 | 6.88 |
| My knee felt fine today, which is good. Workout was 800,600,400x3. I felt pretty junky the entire time. Ryan had me sit out the last 800. My times were 2:43,1:57,76,2:45,1:47,79,1:54,72. I think I've been kinda sick these past few days. During workouts and runs i feel bad, after i feel terrible. Or maybe I'm just not eating right. I do need to eat healthier for sure. Especially for lunch. |
| Saucony Kinvara 3 Miles: 6.88 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran a little in the morning and tag after school. Good times. |
| Saucony Kinvara 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 1.88 | 6.08 |
| 2 mile warm-up, 1200,800,600,400, 2 mile cooldown. I struggled, felt weak. Maybe I'm not drinking enough. Shout out to zack because he's still pushing hard and not giving up even though nothing is going his way. |
| Saucony Kinvara 3 Miles: 6.08 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 30 minutes on the spin bike, average incline of 1.8%. Later in the day i did 6 on bonneville @7:25 pace. Sprinkling for first half which was quite refreshing. |
| Bike Miles: 6.50 | Saucony Kinvara 3 Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 2 mile tempo. I wasn't feeling it today so I just told myself to negative split the 2nd mile by at least 10 seconds. I hit 6:43 (haha soooo slow), then 6:12. So 12:55 total. At region i want to get under 17:45, so i have a bit of work to do. |
| Saucony Kinvara 3 Miles: 6.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 27.70 | 7.26 | 34.96 |
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| Saucony Kinvara 3 Miles: 34.96 | Bike Miles: 6.50 |
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