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Week starting Jun 21, 2015

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Totals
Slow milesFast milesTotal Distance
27.700.0027.70
Saucony Kinvara 4 Blue Miles: 27.70
Mon, Jun 22, 2015
Slow milesFast milesTotal Distance
6.700.006.70

Kinda sick today, so i wasn't able to keep up with the main pack today. I leave on thursday for new york for a month, so i'll have to make these last few practices count.

Saucony Kinvara 4 Blue Miles: 6.70
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Tue, Jun 23, 2015
Slow milesFast milesTotal Distance
6.900.006.90

Decent run on the black trail. I started out feeling good hitting 6:20's, but i didnt do to well towards the end. I'm not very good at pacing.

Saucony Kinvara 4 Blue Miles: 6.90
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Wed, Jun 24, 2015
Slow milesFast milesTotal Distance
7.100.007.10

5 mile loop, then timberline trail for a bit extra. Not sure on the average pace, but it was probably decent. saw seth while i was driving home, and he wasn't at practice, so shame on him. Just kidding. Ryan ran with us today, and yesterday he tied for the win in a really prestigious bike race, so good job to him

Saucony Kinvara 4 Blue Miles: 7.10
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Thu, Jun 25, 2015
Slow milesFast milesTotal Distance
7.000.007.00

Tag today! Its one of josh c. Last days

,so we played tag for him. I had to run back after just 1 game because im super busy today. Starting on the way back, i was going normal pace(7:00) and i just gradually started speeding up till i was going like 5:20 pace the last half mile. I pushed it hard because this might be my last run for a.month.

Its been over 4 months since i've had a day (excluding sundays), where i have done some sort of streneous exercise. Im getting burned out. For some reason i feel this "break" will be better for me in the long run. See ya in a month!

Saucony Kinvara 4 Blue Miles: 7.00
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Totals
Slow milesFast milesTotal Distance
27.700.0027.70
Saucony Kinvara 4 Blue Miles: 27.70
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