| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.70 | 2.00 | 40.70 |
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| Saucony Kinvara 4 (orange & Gray) Miles: 21.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| spent a good portion of my morning puking. So yeah, I didn't run today. I lost 7.5 pounds today! All fluids. Just FYI, thought you guys would want to know, haha.
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Just a modest run. I feel much better than yesterday, but definetily not 100%. I was super dehydrated today, even though I drank a ton. My parents aren't letting me race until after spring break because there super lame. It does set me up for some pretty big PR's though. I want to run sub 4:50 and sub 10:30 my first races back. Gonna train super hard these weeks I can't race. Not in terms of mileage, but in effort. I can go harder some on the distance runs, but where I can do a lot better are the interval workouts on the track. I'm not happy about not getting to race for a while, but I am going to play it to my advantage all that I can.
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| Saucony Kinvara 4 (orange & Gray) Miles: 4.80 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Distance run with Zack. I didn't feel very good. Zack said he didn't either, so we only did 5.
Ran later by myself. Didn't feel good again but I need to make up for the low mileage I have so far this week.
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| Saucony Kinvara 4 (orange & Gray) Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 2.00 | 6.20 |
| 8x400 today. I hit 71,71,72,72,75,76,76,78. I obviously died on the second half. I'm still a little sick, and I almost threw up on the last few. We went over to the river to icebath afterwards, but I felt terrible so I just laid on the grass and took a short nap. I got new shoes once I got home! There are extra spots for the 3200 on saturday at UVU but I can't go. If I had a decent race I know I would PR by ton. I think I'm pretty close to my goal of 10:30. I haven't raced the 3200 yet this year, but I feel like i'm in shape for it. Once I get back to racing though, I will be overdue for some big PR's.
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| Saucony Kinvara 4 (orange & Gray) Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.70 | 0.00 | 5.70 |
| We decided to drive up to Legacy for our run today, for a change. We did a loop that went up through Lambert. The last few miles were sub 6 pace, I think. It still felt pretty controlled though. My feet hurt a little bit today, because my shoes haven't been broken in yet. And the shoe manager isn't working for some reason.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Long run today. I ran up to Lambert from my house and went on some different trails for 4-5 miles and then ran home. Super fun time but i'm exhausted because i've been working outside all day. Really wish I could have ran at the invite, would have gotten a big PR.
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| | Slow miles | Fast miles | Total Distance | | 38.70 | 2.00 | 40.70 |
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| Saucony Kinvara 4 (orange & Gray) Miles: 21.00 |
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