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Westlake dual

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Slow milesFast milesTotal Distance
32.605.5038.10
Brooks Pure Connect 4 Miles: 35.10Nike Waffle XC Flats Miles: 3.00
Slow milesFast milesTotal Distance
4.502.507.00

10x400 today. I was struggling to hit 76's lol so not the best workout.

Brooks Pure Connect 4 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles easy at night. These solo night runs are really good stress relievers for me. Today was a pretty rough day so I decided to run tonight instead of at practice. It was one of those runs that goes by really quickly because you are in such deep thought. Doing the mile tomorrow at the Westlake dual meet.

Brooks Pure Connect 4 Miles: 6.00
Comments(3)
Race: Westlake dual (1 Miles) 00:05:20
Slow milesFast milesTotal Distance
6.501.007.50

Westlake dual today. Long warm up of 3 miles. It was decently windy. My first lap was a 77, I thought it would be like a 73. With 800 to go I just told myself ro cruise to the finish and go for the PR on friday. Cooldown included basketball and climbing a pyramid. Goofed off on the high jump till the meet was almost done. It was fun. My mission papers are submitted now!

Nike Waffle XC Flats Miles: 1.00Brooks Pure Connect 4 Miles: 6.50
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Slow milesFast milesTotal Distance
7.500.007.50

Easy miles by myself. 2 mile under the lights tomorrow.

Brooks Pure Connect 4 Miles: 7.50
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Race: Mountain Valley Invite (2 Miles) 00:11:08, Place overall: 19, Place in age division: 2
Slow milesFast milesTotal Distance
4.502.006.50

Good race today! Drove down later and almost got scratched. Barely checked in on time. 2 mile warmup and a few strides.

I was in the 2nd heat. I had to start in lane 8 so that stunk. Everyone went out pretty slow though, so I got in a good position on the curve. I just chilled the first lap, came through in an 81. Then I just gradually moved up, till I was in 3rd at the mile, in 5:38. Steven was in 1st by like 80 meters and a Salem Hills kid about 40m up. The wind kept changing directions, so a few laps I was going into the wind on both straits. On lap 6 I seriously thought I was going to puke. I caught the salem hills guy with 900 left. After than I let him get about 15m on me till about 150 left to go. I told myself its now or never so I opened up my stride and once it was like 120 left I just took off after him. I ended up getting him by .2 seconds. 2 mile cooldown with zack seth and steven.

Overall I'm happy with the race. It's kinda hard not to with a 14 second PR. Really fun race today. I still know I race run lot's faster. My biggest confidence booster is that I negative split it, by 8 seconds.

And shoutout to Zack for qualifying for state!

Nike Waffle XC Flats Miles: 2.00Brooks Pure Connect 4 Miles: 4.50
Comments(3)
Slow milesFast milesTotal Distance
3.600.003.60

Short run. I aerated all day so I'm exhausted. Sad mileage this week but I've done lots of aerating and it's actually a pretty good workout lol.

Brooks Pure Connect 4 Miles: 3.60
Add Comment
Slow milesFast milesTotal Distance
32.605.5038.10
Brooks Pure Connect 4 Miles: 35.10Nike Waffle XC Flats Miles: 3.00
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