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Mountain Valley Invite

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Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Race: Mountain Valley Invite (2 Miles) 00:11:08, Place overall: 19, Place in age division: 2
Slow milesFast milesTotal Distance
4.502.006.50

Good race today! Drove down later and almost got scratched. Barely checked in on time. 2 mile warmup and a few strides.

I was in the 2nd heat. I had to start in lane 8 so that stunk. Everyone went out pretty slow though, so I got in a good position on the curve. I just chilled the first lap, came through in an 81. Then I just gradually moved up, till I was in 3rd at the mile, in 5:38. Steven was in 1st by like 80 meters and a Salem Hills kid about 40m up. The wind kept changing directions, so a few laps I was going into the wind on both straits. On lap 6 I seriously thought I was going to puke. I caught the salem hills guy with 900 left. After than I let him get about 15m on me till about 150 left to go. I told myself its now or never so I opened up my stride and once it was like 120 left I just took off after him. I ended up getting him by .2 seconds. 2 mile cooldown with zack seth and steven.

Overall I'm happy with the race. It's kinda hard not to with a 14 second PR. Really fun race today. I still know I race run lot's faster. My biggest confidence booster is that I negative split it, by 8 seconds.

And shoutout to Zack for qualifying for state!

Nike Waffle XC Flats Miles: 2.00Brooks Pure Connect 4 Miles: 4.50
Comments
From Eugene on Sat, Mar 26, 2016 at 07:06:44 from 98.251.118.86

Nice job!

From Tyler Penrod on Sat, Mar 26, 2016 at 12:08:05 from 174.52.93.7

Good time man!

From Zack on Fri, Aug 05, 2016 at 20:28:39 from 74.81.234.23

Thanks for the shout out! and your lone and faithful

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