You don't need to run every day to be a runner

Week starting Jan 18, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSpencer Smith's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar HIlls,UT,

Member Since:

Aug 16, 2014

Gender:

Male

Goal Type:

Other

Running Accomplishments:

800: 2:13.7

1600: 5:02.5

3200: 11:08.7

5k: 18:57

There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"

Short-Term Running Goals:

I've always wanted to get into triathlons

Long-Term Running Goals:

Lot's of sprints and olympic tri's, some half ironman and eventually do a full! -Boston Marathon

Personal:

Lone Peak High graduate. Massachusetts Boston mission August 2016-2018

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Kinvara 4 (orange & Gray) Lifetime Miles: 770.48
Saucony Kinvara 4 Blue Lifetime Miles: 620.10
Barefoot Lifetime Miles: 62.25
Nike Waffle XC Flats Lifetime Miles: 71.85
Bike Lifetime Miles: 418.30
Saucony Kinvara 3 Lifetime Miles: 333.81
Brooks Pure Connect 4 Lifetime Miles: 514.37
Snowshoes Lifetime Miles: 27.00
Saucony Lancer Lifetime Miles: 285.26
Slow milesFast milesTotal Distance
29.200.3829.58
Slow milesFast milesTotal Distance
6.200.006.20

In the morning I went up to sundance to teach my little brother how to ski. At one point we wer sitting dowm and this ski comes up behind me pretty fast(somewhere between 12-15mph), and runs right into my butt. I've got a good bruise from that now and it hurt quite a bit during my run. I did the wall and explored some trails above the mountain run. Stats for the wall: .34 miles long, gains 497ft in elevation, highest grade 64% with an average of 42. Afterwards I ran around a bit more just to get some decent mileage.

Add Comment
Slow milesFast milesTotal Distance
7.200.007.20

Solid modest run, and halfway to art dye and back. I would have gone to the stop sign, except my stomach still hasn't been agreeing with me as of late. I don't think I will be able to go to BYU on saturday.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Ever had one of those days where you go home from school right away, and homework until midnight? Well, that was my day and it stunk.

Add Comment
Slow milesFast milesTotal Distance
7.800.388.18

I was feeling pretty decent today, so I decided to stick up with the leaders today. Did the mountain run from the school. We got kicked out of the golf course on the way back for throwing rocks on the pond, which was quite exciting. Did strides afterwards, which felt nice. The last time I did strides was at Nike, and those strides were the best. Found out trevor won't do football next year, and he be a big + for the team. However, this makes it harder for me to make varsity next xc season. This is the order right now: galen, zack, jamison, justin, trevor, josh & craik, and seth is somewhere in there I have been able to keep up with Craik the last few weeks, so i'm pretty close to him. I'm not going to be able to run at all during most of July, which will probably be why I don't make varsity. Well, xc season isn't for over 7 months, so a lot can happen. And I will do all in my power to make sure i'm in that top 7.

Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Did mountain run extended from my house. The extended trail is quite tough going backwards.

Add Comment
Slow milesFast milesTotal Distance
29.200.3829.58
Debt Reduction Calculator
Featured Announcements
Recent Comments: