The progression run was supposed to be today, but we canceled it again. I was glad about that, so I could give my foot a day to get better. I got to practice late, and they were in the spinnin room. I did most of the workout by myself, and it was awesome(fun+brutal=awesome). I ran home afterwards with a little detour. I heard the progression run is tomorrow, but I doubt it because time trials are thursday and friday.
ran 6 miles later with my cuz, who is visiting from North Carolina @ 6:22 pace. Felt pretty good
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