| Location: Cedar HIlls,UT, Member Since: Aug 16, 2014 Gender: Male Goal Type: Other Running Accomplishments: 800: 2:13.7
1600: 5:02.5
3200: 11:08.7
5k: 18:57
There wasn't a choice for Olympic Gold in the goal section so that's why I put "other"Short-Term Running Goals: I've always wanted to get into triathlons Long-Term Running Goals: Lot's of sprints and olympic tri's, some half ironman and eventually do a full!
-Boston Marathon Personal: Lone Peak High graduate. Massachusetts Boston mission August 2016-2018 Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 58.00 | 2.20 | 60.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| I felt really good today, except for foot was hurtin pretty good. We went on the BST, wasn't as muddy as I thought it would be. I did 100 pushups, some abs and 5 minutes of planks when I got home. Iced my foot afterwards.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| The progression run was supposed to be today, but we canceled it again. I was glad about that, so I could give my foot a day to get better. I got to practice late, and they were in the spinnin room. I did most of the workout by myself, and it was awesome(fun+brutal=awesome). I ran home afterwards with a little detour. I heard the progression run is tomorrow, but I doubt it because time trials are thursday and friday.
ran 6 miles later with my cuz, who is visiting from North Carolina @ 6:22 pace. Felt pretty good
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.25 | 8.25 |
| Good modest run, and then to AF and back. My streak of 5 games without getting tagged ended today:( Did strides afterwards and the last one was a race and I won! We have time trials tomorrow, we are doing the 4 and the 8.
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| | Slow miles | Fast miles | Total Distance | | 9.60 | 1.75 | 11.35 |
| Time trials today! We did the 400 and I got 60. I wanted to get under 60, but whatever. After that we jogged around for a mile or so and did 800, 400, 800, 400. I got 2:33, 72, 2:43, 70. So I did decent except for the second 800. We did extended golf course for the cooldown and then ice bathed.
Ran 4 miles later, @ 6:18 pace.
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| | Slow miles | Fast miles | Total Distance | | 13.70 | 0.20 | 13.90 |
| Yesterday took more out of me than I originally thought. We did strenght training before out run today, so I was tired from that too. I had a pretty rough day of school, so I decided to go on my own run just so I could think without interruption. It was lots of fun. I didn't go fast at all, 7:28 per mile. Running by yourself is the perfect getaway.
6.2 later at night. I usuallly feel good on runs that are dark, and today was no different. Ran to the top of Molly's and back. Averaged a 6:57, which isn't bad for running in the dark.
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
| I ran up to the "G" and back. it was super fun, but tough too. I achieved a goal i've been working towards for a while. 60 miles in 1 week! Haven't done it since early July. I want to get at least 2015 miles this year. Meets start nexy week, and i'm super pumped! Ready for a awesome track season. My brother is opening his mission call tomorrow!
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| | Slow miles | Fast miles | Total Distance | | 58.00 | 2.20 | 60.20 |
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