Time trials today! We did the 400 and I got 60. I wanted to get under 60, but whatever. After that we jogged around for a mile or so and did 800, 400, 800, 400. I got 2:33, 72, 2:43, 70. So I did decent except for the second 800. We did extended golf course for the cooldown and then ice bathed.
Ran 4 miles later, @ 6:18 pace.
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