Stroller pushin in Texas

One hour on the elliptical

30 minutes of walking

Evening hike to donut falls.  I got lost with my friend somehow on the way back down.  We were getting pretty nervous because it was dark and we had no clue where we were.  Smelt a hint of bacon for some reason. 

10 MILES!!!!!!  :) :) :) 

I ran with only my stop watch.  Ran from my house up to Sunnyside.  Went up Sside past the zoo, turned around and ran down to 1700 E, ran south until 2100 and headed east back up to my place.  I had no clue how far this run was until I clocked it in my car.  I went exactly 10 miles.  No pain.  :) 

Hip-hop class. :)

1 hour and 20 minutes on the spin bike.  Pools of sweat.

 Very sore from my Tuesday run. 

No running. Still so sore from dance and the bike yesterday.

15 minutes of PT for the legs

Spin class.  This class whooped me one!  85% and 90% intervals, no rests. 

Hip-hop class!!!

60 minutes of elliptical.

16 with RAD and ANNETTE!!!!  Thank you so much you two fabulous, cute, vibrant young ladies. :) :) 

Ran throughout Herriman down to Daybreak.  I felt pretty strong until the last mile and a half where I started to fade. This is the furthest long run for me since last year.  Pretty proud and sore...

Ice bath.

Thanks for the Gatorade Allie.