No running. Still so sore from dance and the bike yesterday.
15 minutes of PT for the legs
Spin class. This class whooped me one! 85% and 90% intervals, no rests.
Hip-hop class!!!
Weight: 0.00
Calories: 0.00
Comments
From allie on Fri, Sep 03, 2010 at 00:03:30 from 174.23.163.253
spin always whoops me. always. nice job!
From Bec on Fri, Sep 03, 2010 at 00:08:34 from 67.172.233.189
Thanks Allie. It always kills me too. I like. :)
From RAD on Fri, Sep 03, 2010 at 13:22:47 from 67.172.229.125
I was happy to see the miles with NO pain! Let's keep it that way :)
Nice work keeping up the x-training as well. Oh how I've missed spin class :( it's a good whooping!
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