Stroller pushin in Texas

Some race in Provo

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
22.1036.9059.00
Nike Vomero Orange Miles: 25.60Nike Vomero Red Miles: 33.40
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
2.008.6010.60

FOR SALE!!!!! 1 spot for the REDROCK RELAY!!!  I will sale my spot for $65 (regualr price $80).  Fantastic fast team.  I was assigned leg 6, 16.8 miles.  Let me know ASAP if you want this!

What I did last weekend really helped my run today.  I love Sundays, they give my body a rejuvenating rest day.  10.6 miles AP 7:46.  I wish every running day felt like today's running day.

Xtraining in the evening

Nike Vomero Orange Miles: 10.60
Weight: 0.00Calories: 0.00
Comments(16)
Slow milesFast milesTotal Distance
3.007.0010.00

Met the BBK's today at Bingham High for a speed workout.  I know why they are called "BBK's ," they sure live up to that name!  I was a little late, so I did 2 warm-up miles on my own, and then met the pack at the track.  I did 800 repeats 3 miles worth.  Then we did 2 sets of  2 mile tempo miles, HOORAH!  Then a nice 1 mile cool down.  

I am not used to pushing myself like I did today.  I need to meet with these fast, talented, and amazing runners again.  To tell you the truth, I have always been a little scared to run with these fast people.  So happy I went! :) AP 7:48.  I'm too lazy to look at my split times. 

Came home and did a 1 hour spin class.  Felt nice to get those legs movin'.

Nike Vomero Red Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(17)
Slow milesFast milesTotal Distance
7.002.009.00

Slow 9* mile recovery run on the TM. 

30 min AB class

*Today I joined the TM class at the gym, it was interesting.

PM upper body workout.  It was nice to do a bizillion pushups. 


Nike Vomero Orange Miles: 9.00
Weight: 0.00Calories: 0.00
Comments(10)
Slow milesFast milesTotal Distance
3.106.209.30

BBK's gave me a great workout idea for today.  I did not meet with them, but I did the workout on my own.  3 5k's.  I did my own version on the workout, not such a B-kicking way to do it.

1.5 miles warmup

3.1 Fast 5k.  22 minutes.  Saw Smooth, stopped and talked to her.  She looked adorable in what she calls her "orange cream-sickle running outfit."

a little rest jog

3.1 23 minutes 5k.

Rest jog amd a mile cool down.

This was a great workout, I might do it again.

PM run tonight with a friend.  I hope he runs slow, the legs are wasted.

Nike Vomero Red Miles: 9.30
Weight: 0.00Calories: 0.00
Comments(8)
Slow milesFast milesTotal Distance
6.000.006.00

Slow and easy TM workout.  30 minute AB class. 30 minute weights.

That's all.  HAPPY FRIDAY!

Nike Vomero Orange Miles: 6.00
Weight: 0.00Calories: 0.00
Comments(10)
Race: Some race in Provo (13.1 Miles) 01:32:45
Slow milesFast milesTotal Distance
1.0013.1014.10

  Drove a mile away from the start of the P-half marathon.   Ran uphill 1 mile for a warm-up with some friends I met a few days ago. 

Goal for the race 1:35.  Last year I ran this race and I ended with a 1:44.  I thought I was expecting too much of myself.  Goal was to maintain 7:20 mm. 

Splits:  6:49, 6:40, 6:48, 6,40, 7:12, 6:57, 7:22, 7:32, 7:14, 6:59, 7,19, 7:07, 7:19, .35.  AP:7:04. 

Felt really good about this race. :) 



Nike Vomero Red Miles: 14.10
Weight: 0.00Calories: 0.00
Comments(28)
Slow milesFast milesTotal Distance
22.1036.9059.00
Nike Vomero Orange Miles: 25.60Nike Vomero Red Miles: 33.40
Weight: 0.00Calories: 0.00
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