Met the BBK's today at Bingham High for a speed workout. I know why they are called "BBK's ," they sure live up to that name! I was a little late, so I did 2 warm-up miles on my own, and then met the pack at the track. I did 800 repeats 3 miles worth. Then we did 2 sets of 2 mile tempo miles, HOORAH! Then a nice 1 mile cool down. I am not used to pushing myself like I did today. I need to meet with these fast, talented, and amazing runners again. To tell you the truth, I have always been a little scared to run with these fast people. So happy I went! :) AP 7:48. I'm too lazy to look at my split times.
Came home and did a 1 hour spin class. Felt nice to get those legs movin'.
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