| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 22.10 | 36.90 | 59.00 |
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| Nike Vomero Orange Miles: 25.60 | Nike Vomero Red Miles: 33.40 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.60 | 10.60 |
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FOR SALE!!!!! 1 spot for the REDROCK RELAY!!! I will sale my spot for $65 (regualr price $80). Fantastic fast team. I was assigned leg 6, 16.8 miles. Let me know ASAP if you want this! What I did last weekend really helped my run today. I love Sundays, they give my body a rejuvenating rest day. 10.6 miles AP 7:46. I wish every running day felt like today's running day. Xtraining in the evening
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| Nike Vomero Orange Miles: 10.60 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(16) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
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Met the BBK's today at Bingham High for a speed workout. I know why they are called "BBK's ," they sure live up to that name! I was a little late, so I did 2 warm-up miles on my own, and then met the pack at the track. I did 800 repeats 3 miles worth. Then we did 2 sets of 2 mile tempo miles, HOORAH! Then a nice 1 mile cool down. I am not used to pushing myself like I did today. I need to meet with these fast, talented, and amazing runners again. To tell you the truth, I have always been a little scared to run with these fast people. So happy I went! :) AP 7:48. I'm too lazy to look at my split times.
Came home and did a 1 hour spin class. Felt nice to get those legs movin'.
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| Nike Vomero Red Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(17) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
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Slow 9* mile recovery run on the TM. 30 min AB class *Today I joined the TM class at the gym, it was interesting. PM upper body workout. It was nice to do a bizillion pushups.
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| Nike Vomero Orange Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(10) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 6.20 | 9.30 |
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BBK's gave me a great workout idea for today. I did not meet with them, but I did the workout on my own. 3 5k's. I did my own version on the workout, not such a B-kicking way to do it. 1.5 miles warmup 3.1 Fast 5k. 22 minutes. Saw Smooth, stopped and talked to her. She looked adorable in what she calls her "orange cream-sickle running outfit." a little rest jog 3.1 23 minutes 5k. Rest jog amd a mile cool down. This was a great workout, I might do it again. PM run tonight with a friend. I hope he runs slow, the legs are wasted.
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| Nike Vomero Red Miles: 9.30 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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Slow and easy TM workout. 30 minute AB class. 30 minute weights. That's all. HAPPY FRIDAY!
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| Nike Vomero Orange Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(10) |
| | Race: |
Some race in Provo (13.1 Miles) 01:32:45 | | Slow miles | Fast miles | Total Distance | | 1.00 | 13.10 | 14.10 |
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Drove a mile away from the start of the P-half marathon. Ran uphill 1 mile for a warm-up with some friends I met a few days ago. Goal for the race 1:35. Last year I ran this race and I ended with a 1:44. I thought I was expecting too much of myself. Goal was to maintain 7:20 mm. Splits: 6:49, 6:40, 6:48, 6,40, 7:12, 6:57, 7:22, 7:32, 7:14, 6:59, 7,19, 7:07, 7:19, .35. AP:7:04. Felt really good about this race. :)
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| Nike Vomero Red Miles: 14.10 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(28) |
| | Slow miles | Fast miles | Total Distance | | 22.10 | 36.90 | 59.00 |
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| Nike Vomero Orange Miles: 25.60 | Nike Vomero Red Miles: 33.40 |
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| Weight: 0.00 | Calories: 0.00 | |
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