Stroller pushin in Texas

Provo City Half Marathon

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
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14.5031.6046.10
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Interval training on the track!  I ran aound the track 120 times this morning, no joke!  I kept running in circles and more circles.  A gal on the track stopped me and asked why I was so crazy.  I told her I had a marathon in 3 weeks.  She then seemed to understnad.  I was dizzy and spent by the end of my workout.  2 mile warm-up, 6 miles of intervals, and 2 mile cool down.  Great workout, nice way to start the week.

Happy Monday everyone!  (I just say this becuase I love Monday's oh so much! NOT)

3 WEEKS!!! 3 WEEKS!!! 3 WEEKS!!!

Goal this week:  Cut about 12 miles back from last week, eat healthy, get tons of rest, make every workout count!

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Comments(7)
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Put the incline on the good ol' TM and went for a moderate paced run.  My body is tired from the weeknd and the workout I had yesterday. 

Maybe I will do a spinning class tonight, depends how I feel later. 

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It's APRIL 1!! I love that another month has past. 2 mile warm-up on the TM, 3 miles at VO2 max, 2 fast miles on the track, 3 fast tempo miles on the TM with incline. 19 days until I race.

Later in the evening did upper body weights and core strengthening. 

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Rest day!  Took an hour and a half nap.  Love Thursdays.

 

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TM workout. 2.5 up with incline, 2.5 miles down.

Worked core and arms for 30 minutes.

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Comments(3)
Race: Provo City Half Marathon (13.1 Miles) 01:40:03, Place in age division: 3
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This race gave me the chills.  I was happy last week I raced in the wind because the territory I ran on was no unfamiliar zone.  I don't mind running in 30 degree weather at all, it's the wind that kicks me.  I was happy that they changed the direction of the course from last year.  There was one hill, up an overpass right at the beginning.  The course was nice and flat, hopefully a fairly good warm up to Boston. 

I was pleased with the overall race.  My goal was to come in under 1:40.  According to Garmin and the clock, I did not do that.  I still don't know my actuall CHIP time.  If it's under 1:40 I will be completely satisfied, as of NOW. 

As for later, there is something inside of me that wants to be stronger.  One of the reasons why I love running is because of the challenge it gives me.  In the next few months I want to test my speed.  I really feel that this is the time for me to improve.  I am willing to sacrifice. 

This was a pretty big race.  I was pleased that I got to take home a medal.  Last year I ran this same race, it was my worst half marathon time ever.  I beat that time by 15 minutes!!

 I don't feel completely ready for Boston.  I wish that I would have done a few more long runs.  But I feel like I have improved in the last few months.  2 weeks baby. 

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Comments(14)
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