Stroller pushin in Texas

Week starting Mar 29, 2015

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Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
27.0023.0050.00
Run The Base Miles: 26.00Prune Juice 890 Miles: 13.00Boston Kinvara Miles: 20.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
10.0010.0020.00

20 miler down and out.  Proud of this one.  7:54 AP.  I ran out the West gate and into Del Rio.  Stopped at McDonald's for a drink and bathroom stop.  A guy saw me on the road and he told me good running and I was going a long way.  Lots of horn honks and waves, kind of funny.

Ran East toward the Main Gate.  This was into the wind, but it dried all of the sweat off of me, so it was ok.  Took the loop back to the West Gate,  18.65 when I got back to the base.  Stopped at the gym for a quick drink.  Finished off with a 7:20 mile.  Walked off a half mile back to the trailer.

My fuel belt bugs me.  All of the water bottles were foaming and tasted soapy so I had to dump the water early on.  Re-filled the water bottles at McDonald's.  Took 2 Gus and 4 salt tablets along the way.

Run The Base Miles: 3.00Prune Juice 890 Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.000.003.00

3 recovery miles with Naomi in the stroller.  She was relaxed and enjoyed her run.  Good to be out in the evening running around the track watching all of the wee ones play baseball.

Run The Base Miles: 3.00Prune Juice 890 Miles: 3.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

My new Kinvaras came in the mail.  :)  I felt like I was running on small clouds.  They also match my Boston jacket perfectly.   

Run The Base Miles: 7.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.005.008.00

Ran to and from the gym, really hot outside. 

TM workout.  1/4 mile @ 8, 1/2 mile @ 8.5, 1 mile @ 9  Repeated 3 times.  Went for a fourth time but my music died right before the last mile.  I went 1/2 @ 9.5 instead.

Run The Base Miles: 1.00Boston Kinvara Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

1 hour on the elliptical

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.008.0012.00

This was a funny run.  I wanted 10 miles at 7:30 AP.  Why have I not taken advantage of my wicked fast husband before?  We warmed up, and he made me do strange warm up routine things after a mile.  Tin soldiers, strides, butt kicks, high knees.  

We started the run and it was in the windy wind and pretty cold.  The first mile was not a 7:30.  Then we stopped and talked to some people while we watched an Easter parade that had maybe 10 kids following a fire truck.  I made David take a picture for my brother for later laughs.  

We started running more, still into the wind.  I had my music now, so I was able to hit the paces better.  I was just going crazy with my pace being everywhere and I tried to calm down, but I couldn't.  David was thinking I was pretty strange.  

7:53, 7:41, 7:13, 7:23, 7:19, 7:20, 7:31, 7:26, 6:55 yup... The pace was everywhere but I finished with 7:30 AP for ten miles. hahaha

Then we cooled down with 2 miles.  Nice run and it felt ok by the end.

Run The Base Miles: 12.00Boston Kinvara Miles: 12.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
27.0023.0050.00
Run The Base Miles: 26.00Prune Juice 890 Miles: 13.00Boston Kinvara Miles: 20.00
Weight: 0.00Calories: 0.00
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