Stroller pushin in Texas

MandP workout.  Cleans, squats, chest and abs.  Heavy lift day, legs were tired.  2, 1 mile runs on the track.  Stress fracture not bothering me, but PF is inflamed.  I would have tought that 9 weeks off of the darn foot would have helped.  Maybe it is my shoes after all?  

60 minutes on the stair climber. 900+ calories burnt, yeah right!  

30 minutes of weight reps at the gym.  100 pushups and tons of shoulders and arm stuff.  Burning arms, OUCHy MaMa! 

1 hour on that stair machine. Sweat and another 900 calories.  I hope that machine doesn't lie.

All exercises performed at the West Valley Rec Center. 

1 mile warm up.  

Big Mand P weights.  

1 mile to maintain HR. 

*NO energy.  I have been teaching rowdy Jr.  High students ALL DAY.  I start coaching track next week. 

AM spin class

30 minutes of weight reps.  New pushups that burned.

PM spin class.  30 second speed intervals the entire class.  My body really needed that speed. 

AM spin class

Heavy duty, deep powder prowling through fluffy fresh snow.  I tried my best to be an "aggressive" skier.  Double black diamond skiing all day.  Legs are dead.   :)  Conditions were absolutely perfect.

WOW!!!  What a great workout!  Since I have been cross training I have noticed that my intense workouts are on the slim side.  

1.5 hour spin class.  

1 mile swim in 30 minutes, yipee! 

3 miles on the track at whipping speed for me. 

I feel good and almost athletic. Thanks for pushing me in the pool RAD, without you I would not have swam.  Oh how I need more swimming. 

*Evening snowshoeing with a friend.  Oh my goodness the trail was beautiful at sunset.  So peaceful and refreshing.

*Evening massage.  My therapist took good care of me.  1 hour on my back, one hour on my silly left foot and leg.  My foot was soooo tight.  I can actually almost walk pain free today.  I am going to get a massage at least three times this month to see if the left side of my body will return back to proper stucture.