Stroller pushin in Texas

Week starting Feb 26, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
32.5018.5051.00
Kinvara Purple Miles: 39.00Blue Ice New Balance Miles: 12.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
5.005.0010.00

A little bit of a harder TM workout today.

2.5 mile warm up while listening to Ultrarunner podcast featuring Catra Corbett interview.

Speed: 3 minutes at 9.0, 2 min @ 7.0. Repeated 7x

One min on, one min off to get to 10 miles.  Legs fried. 

Kinvara Purple Miles: 10.00
Weight: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
0.000.000.00

Stairs for 1 hour.  Legs were not fully recovered from the 10 mile workout.

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

I wanted another go at the TM workout I did on Monday.

2.5 mile warm up.

1 min on/1 min off.  Offs were at 7.0 and ons were at 9.0-9.4 (5x total)

3 min on/2 min off 7.0 and 9.0 (repeated 6x, last one lasted 4 min)

1 min on/ 1 min off. 7.0 and 9.1-9.5, and one at 10.

Quarter mile cool down.

I felt so much better than Monday.  My new tunes helped me stay motivated on the fast parts. 

Kinvara Purple Miles: 10.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

BIG WARM TEXAS WELCOME!!!  Ran in the afternoon. 86 degrees.  DANG HOT!!

I got a nice sunburn from my afternoon run.

5 more miles on the TM. slow 

Blue Ice New Balance Miles: 12.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
7.500.007.50

7.5 with Jill around the base.  Fun.

Kinvara Purple Miles: 7.50
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.008.5011.50

I ran a mile up to the gym in the CRAZY wind.

9.5 miles on the TM doing 800s.

1 mile run back home. 

Kinvara Purple Miles: 11.50
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
32.5018.5051.00
Kinvara Purple Miles: 39.00Blue Ice New Balance Miles: 12.00
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: