2.5 mile warm up while listening to Ultrarunner podcast featuring Catra Corbett interview.
Speed: 3 minutes at 9.0, 2 min @ 7.0. Repeated 7x
One min on, one min off to get to 10 miles. Legs fried.
Kinvara Purple Miles: 10.00
Weight: 0.00
Calories: 0.00
Comments
From Scott Wesemann on Mon, Feb 27, 2012 at 15:11:58 from 205.158.160.209
I love Catra. She is one of my friends on facebook and is very interesting for sure. I'll have to check that out.
From Smooth on Mon, Feb 27, 2012 at 15:29:17 from 174.27.219.252
EXCELLENT TM workout! What is this podcast you've been listening to? sounds interesting! :)
From Bec on Mon, Feb 27, 2012 at 15:58:05 from 68.206.133.141
Scott, She's your friend on FB??? She seems soooo cool!! A little bit CrAzY if I might say so myself.
Scott and Smooth, Go to Itunes, go to Podcasts, health and fitness, ultrarunner podcast, look under the podcast until you find her name and download it for free!
My new favorite thing is listening to podcasts while I am on the TM.
From RAD on Tue, Feb 28, 2012 at 14:01:08 from 98.202.23.178
What an awesome workout! I certainly couldn't handle it. I might try though...
From Smooth on Tue, Feb 28, 2012 at 16:44:06 from 174.27.219.252
Thanks for the tips. Jeff gave me an iTune gift card for Christmas that I've never used. Hehe!
I'm going to check out those Podcasts! Thanks! Love you Becca! :)
From Toby on Tue, Feb 28, 2012 at 20:40:10 from 199.101.229.254
Did you fry those legs with some eggs? Maybe some bacon? Forsure some hashbrowns? Move back to UT :)
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