2 mile warm up to the stadium 4x1 mile repeats on the track with 3 min rest between 7:30 7:27 7:23 7:07 It felt better as I ran. After 20 miles on Sat my legs were dead. But something happened and they picked up speed. I'm nowhere near what I was but I have felt I have come so far since having a baby 4 months ago. |