30 minutes of weight reps. New pushups that burned.
PM spin class. 30 second speed intervals the entire class. My body really needed that speed.
Weight: 0.00
Calories: 0.00
Comments
From Smooth on Fri, Mar 05, 2010 at 00:51:45 from 174.23.198.220
Spinning in the morning, spinning in the evening, dancing and working all day long! You're a machine!!!
From Bec on Fri, Mar 05, 2010 at 00:55:48 from 76.23.55.210
Just trying somewhat to keep up with my 56 year old neighbor that runs 70 miles a week. (Yes, that is you Smooth) . I don't know how you do it.
From RAD on Fri, Mar 05, 2010 at 12:49:06 from 67.172.229.125
Nice work lady! After my early long morning Tuesday, there was no way I could get up for Thursday class.
So...reverse Tri tomorrow? I'm going early to walk/run for an hour, do the spin, then swim an hour afterward? You game??
From Bec on Fri, Mar 05, 2010 at 21:21:40 from 76.23.55.210
RAD,
I am game. You know I won't be there at 5:30 though ;)
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